Nutrition Facts for Texas beans in twenty minutes

Texas Beans in Twenty Minutes

Get ready for a flavor-packed meal in record time with "Texas Beans in Twenty Minutes," a quick and hearty recipe loaded with rustic Southern charm. Featuring tender canned pinto beans simmered in a smoky, spiced blend of smoked paprika, chili powder, and cumin, this dish is further elevated with the savory crunch of crumbled bacon and a kick of diced tomatoes with green chilies. Sautéed onions and optional jalapeño add depth, while a splash of water or chicken broth ensures the perfect consistency. Ready in just 20 minutes, this dish strikes the ultimate balance between convenience and bold flavor, making it an ideal weeknight dinner or a comforting side. Serve it up with cornbread, rice, or enjoy it all on its own for a satisfying bowl that's brimming with Texas-inspired warmth.

Nutriscore Rating: 84/100
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Image of Texas Beans in Twenty Minutes
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 15-ounce cans canned pinto beans
  • 1 10-ounce can canned diced tomatoes with green chilies
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 4 slices cooked bacon, crumbled
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 1 jalapeño, finely chopped (optional)
  • 0.5 cup water or chicken broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and jalapeño (if using) to the skillet. Sauté for 3-4 minutes until the onion softens and becomes translucent.

Step 3

Stir in the smoked paprika, ground cumin, chili powder, onion powder, and garlic powder, allowing the spices to toast for 30 seconds to release their aroma.

Step 4

Add the canned pinto beans (with their liquid) and the can of diced tomatoes with green chilies to the skillet. Stir to combine.

Step 5

Pour in the water or chicken broth to adjust the consistency and prevent sticking. Mix well.

Step 6

Add the crumbled bacon, salt, and black pepper. Stir and let everything simmer uncovered for 8-10 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.

Step 7

Taste and adjust seasoning if needed.

Step 8

Serve hot, garnished with fresh cilantro if desired. This dish pairs perfectly with cornbread, rice, or as a stand-alone meal.

Nutrition Facts

Serving size 1434.6 grams (1434.6g)
Amount per serving % Daily Value*
Calories 1021
Total Fat 31.50g 40%
Saturated Fat 7.30g 37%
Polyunsaturated Fat 1.30g
Cholesterol 36mg 12%
Sodium 4370mg 190%
Total Carbohydrate 147.00g 53%
Dietary Fiber 48.40g 173%
Total Sugars 15.40g
Protein 55.50g 111%
Vitamin D 0IU 0%
Calcium 368mg 28%
Iron 16mg 91%
Potassium 3551mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 20.3%
Carbs: 53.8%