Tex Mex Veggies

Experience the vibrant flavors of the Southwest with this quick and easy Tex Mex Veggies recipe! Featuring a medley of fresh bell peppers, zucchini, red onion, black beans, and sweet corn, this colorful dish is perfectly seasoned with smoky cumin, paprika, and chili powder for an authentic Tex-Mex kick. Brightened with fresh lime juice and a garnish of cilantro, it's a versatile dish that can be served as a flavorful side, a hearty taco filling, or a satisfying topping over rice. Ready in just 30 minutes, this healthy, plant-based recipe is perfect for weeknight dinners or meal prep, bursting with bold spices and wholesome ingredients your whole family will love!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (sliced) red bell pepper
• 1 medium (sliced) yellow bell pepper
• 1 medium (sliced into half-moons) zucchini
• 1 small (thinly sliced) red onion
• 1 cup (cooked or canned, drained and rinsed) black beans
• 1 cup frozen corn kernels
• 1 cup (halved) cherry tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon (to taste) salt
• 0.25 teaspoon (to taste) black pepper
• 1 medium (juiced) lime
• 0.25 cup (chopped, optional garnish) fresh cilantro

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the red and yellow bell peppers, zucchini, and red onion. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Add the black beans, corn kernels, and cherry tomatoes to the skillet. Stir to combine and cook for another 3 minutes.

Step 4

Sprinkle the cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper over the veggies. Stir well to evenly coat all the ingredients with the spices.

Step 5

Cook for another 2-3 minutes, allowing the flavors to meld together and the vegetables to reach your desired tenderness.

Step 6

Remove from heat and squeeze the juice of one lime over the mixture. Toss gently to combine.

Step 7

Garnish with fresh cilantro if desired and serve immediately. Enjoy as a side dish, taco filling, or over rice for a wholesome Tex-Mex meal!

Nutrition Facts

Serving size	1233.7 grams (1233.7g)

Amount per serving	% Daily Value*
Calories	853

Total Fat 34.50g	44%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 3719mg	162%
Total Carbohydrate 125.00g	45%
Dietary Fiber 28.50g	102%
Total Sugars 41.40g
Protein 25.40g	51%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 9mg	51%
Potassium 2302mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 11.1%

Carbs: 54.8%