Tex Mex Turkey Soup

Warm up your weeknight dinner routine with this bold and flavorful Tex Mex Turkey Soup, a comforting one-pot delight that's ready in just 45 minutes! Packed with lean ground turkey, vibrant veggies like red bell pepper and jalapeño, and protein-rich black beans, this hearty soup brings a medley of smoky spices—chili powder, cumin, and paprika—to your table. A splash of chicken broth ties it all together, while frozen corn and a squeeze of fresh lime add a touch of sweetness and tang. Garnished with fresh cilantro for a burst of herbaceous flavor, this gluten-free, family-friendly recipe is as nutritious as it is delicious. Perfect for meal prep or a cozy dinner, this Tex Mex-inspired soup will quickly become a household favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground turkey
• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 jalapeño, seeded and minced
• 3 garlic cloves, minced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 14 ounces canned diced tomatoes (with juice)
• 15 ounces canned black beans, drained and rinsed
• 1 cup frozen corn kernels
• 4 cups chicken broth
• 0.25 cup fresh cilantro, chopped (for garnish)
• 4 lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground turkey and cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes.

Step 3

Remove the turkey from the pot and set it aside on a plate.

Step 4

In the same pot, add the diced onion, red bell pepper, and jalapeño. Sauté for 5-6 minutes, or until the vegetables are softened.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir to combine and coat the vegetables in the spices.

Step 7

Return the browned turkey to the pot, then add the canned diced tomatoes, black beans, frozen corn, and chicken broth.

Step 8

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20 minutes, allowing the flavors to meld.

Step 9

Taste the soup and adjust the seasoning with additional salt or spices if needed.

Step 10

Serve hot, garnished with chopped fresh cilantro and accompanied by lime wedges for a bright, zesty finish.

Nutrition Facts

Serving size	2835.9 grams (2835.9g)

Amount per serving	% Daily Value*
Calories	1723

Total Fat 66.70g	86%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 6329mg	275%
Total Carbohydrate 152.20g	55%
Dietary Fiber 43.70g	156%
Total Sugars 35.10g
Protein 137.90g	276%

Vitamin D 0IU	0%
Calcium 426mg	33%
Iron 22mg	123%
Potassium 3908mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 31.3%

Carbs: 34.6%