Tex Mex Tostadas Lower Fat

Indulge in the bold, zesty flavors of Tex Mex cuisine with a healthier twist in these Lower Fat Tex Mex Tostadas! This delicious recipe swaps traditional fried tortillas for oven-baked, perfectly crisp corn tortillas, cutting back on unnecessary fat while keeping all the satisfying crunch. Topped with seasoned lean ground turkey, creamy low-fat refried black beans, and fresh, vibrant toppings like shredded lettuce, diced tomatoes, and avocado, these tostadas are a flavorful and guilt-free delight. A dollop of non-fat Greek yogurt adds creaminess, while optional salsa and cilantro bring extra zest. Ready in just 35 minutes and packed with protein and fiber, they’re the ultimate quick and nutritious dinner option that doesn’t skimp on taste. Perfect for a light and wholesome spin on classic Tex Mex!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 6 pieces Corn tortillas
• 1 can Cooking spray
• 1 lb Lean ground turkey (93% lean)
• 2 tbsp Low-sodium taco seasoning
• 0.25 cup Water
• 1 can Refried black beans (low-fat)
• 0.75 cup Shredded reduced-fat cheddar cheese
• 2 cups Shredded lettuce
• 1 cup Diced tomatoes
• 1 medium Diced avocado
• 0.5 cup Plain non-fat Greek yogurt
• 0.5 cup Salsa (optional)
• 2 tbsp Fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Lightly spray both sides of each corn tortilla with cooking spray. Place the tortillas on the prepared baking sheet in a single layer.

Step 3

Bake the tortillas for 5-7 minutes per side, flipping halfway through, until they are golden brown and crisp. Remove from the oven and set aside to cool.

Step 4

While the tortillas bake, heat a large skillet over medium heat. Add the lean ground turkey and cook, breaking it up with a spatula, until fully browned, about 5-7 minutes.

Step 5

Stir in the taco seasoning and 1/4 cup water. Simmer for 2-3 minutes until the water has mostly evaporated, and the meat is well-coated in the seasoning. Remove from heat.

Step 6

Warm the refried black beans in a small saucepan over low heat, stirring occasionally, until heated through. Remove from heat.

Step 7

To assemble the tostadas, spread a layer of refried black beans onto each baked tortilla. Top with a portion of the seasoned turkey mixture.

Step 8

Sprinkle a small handful of shredded reduced-fat cheddar cheese over the meat. Follow with shredded lettuce, diced tomatoes, and diced avocado.

Step 9

Dollop a spoonful of plain non-fat Greek yogurt onto each tostada. Add salsa and garnish with fresh cilantro, if desired.

Step 10

Serve immediately and enjoy your lower-fat Tex Mex Tostadas!

Nutrition Facts

Serving size	2284.8 grams (2284.8g)

Amount per serving	% Daily Value*
Calories	4388

Total Fat 289.20g	371%
Saturated Fat 26.30g	132%
Polyunsaturated Fat 0.00g
Cholesterol 367mg	122%
Sodium 3481mg	151%
Total Carbohydrate 225.60g	82%
Dietary Fiber 55.50g	198%
Total Sugars 24.20g
Protein 179.30g	359%

Vitamin D 18IU	90%
Calcium 1263mg	97%
Iron 18mg	98%
Potassium 4439mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 17.0%

Carbs: 21.4%