Nutrition Facts for Tex mex taco soup

Tex Mex Taco Soup

Warm, hearty, and bursting with bold Tex-Mex flavors, Tex Mex Taco Soup is the ultimate comfort food for busy weeknights or casual gatherings. This one-pot wonder features savory ground beef, aromatic onion and garlic, and a medley of pantry staples like beans, diced tomatoes with green chilies, and frozen corn, all simmered in a rich beef broth seasoned with taco and ranch seasoning mixes for a zesty kick. Ready in just 40 minutes, this recipe is perfect for feeding a hungry crowd with minimal effort. Customize each bowl with irresistible toppings like shredded cheese, sour cream, cilantro, lime wedges, or crunchy tortilla chips for a fun, flavor-packed meal. With its easy preparation and tantalizing Tex-Mex profile, this taco soup is sure to become a family favorite!

Nutriscore Rating: 72/100
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Image of Tex Mex Taco Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 2 cans diced tomatoes with green chilies (Rotel)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup frozen corn
  • 1 packet (1 oz) taco seasoning mix
  • 1 packet (1 oz) ranch dressing mix
  • 0 optional toppings: shredded cheese, sour cream, chopped cilantro, lime wedges, tortilla chips

Directions

Step 1

In a large pot or Dutch oven, heat over medium-high heat.

Step 2

Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat.

Step 3

Add the diced onion and minced garlic to the pot. Cook for 3-4 minutes, stirring occasionally, until softened and fragrant.

Step 4

Stir in the taco seasoning and ranch dressing mix, ensuring the beef is well coated.

Step 5

Pour in the beef broth, diced tomatoes with green chilies, black beans, kidney beans, and frozen corn. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes to allow the flavors to meld.

Step 7

Taste and adjust seasonings if needed. Add a pinch of salt or pepper to taste if necessary.

Step 8

Ladle the soup into bowls and top with your favorite optional toppings such as shredded cheese, sour cream, chopped cilantro, lime wedges, or tortilla chips.

Step 9

Serve warm and enjoy this comforting Tex Mex Taco Soup!

Nutrition Facts

Serving size 2769.3 grams (2769.3g)
Amount per serving % Daily Value*
Calories 2054
Total Fat 109.80g 141%
Saturated Fat 41.70g 209%
Polyunsaturated Fat 0.10g
Cholesterol 336mg 112%
Sodium 7382mg 321%
Total Carbohydrate 151.60g 55%
Dietary Fiber 34.80g 124%
Total Sugars 25.80g
Protein 130.60g 261%
Vitamin D 6IU 30%
Calcium 591mg 45%
Iron 22mg 120%
Potassium 4382mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 24.7%
Carbs: 28.6%