Tex Mex Rice Wrap

Satisfy your craving for bold flavors with these Tex Mex Rice Wraps—a quick, vibrant, and wholesome meal perfect for lunch or dinner. Packed with hearty ingredients like fluffy seasoned rice, black beans, sweet corn, and sautéed bell peppers, these wraps deliver a satisfying punch of spice thanks to a dash of taco seasoning and a squeeze of zesty lime juice. Layered with crisp lettuce, juicy tomatoes, creamy sour cream, and a sprinkle of shredded cheddar, each wrap is a burst of texture and flavor. Whether enjoyed fresh off the skillet or prepped as an on-the-go meal, these easy-to-make Tex Mex wraps combine speed, convenience, and deliciousness in every bite. Ideal for vegetarian meal planning or a weeknight family favorite!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups cooked white or brown rice
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic cloves, minced
• 1 medium bell pepper, diced (any color)
• 1 cup black beans, drained and rinsed
• 0.5 cup frozen corn kernels
• 1 tablespoon taco seasoning
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped
• 4 large tortillas or wraps
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheddar cheese
• 0.5 cup sour cream
• 1 teaspoon hot sauce (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced onion, garlic, and bell pepper, and sauté for 3-4 minutes until softened.

Step 2

Stir in the cooked rice, black beans, corn kernels, and taco seasoning. Cook for another 4-5 minutes, stirring frequently, until the mixture is warmed through and well coated with seasoning.

Step 3

Remove the skillet from heat and stir in the lime juice and chopped cilantro. Set aside to cool slightly.

Step 4

Lay a tortilla flat on a clean surface. Add a layer of shredded lettuce in the center, followed by a scoop of the rice mixture, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream. Drizzle with hot sauce if desired.

Step 5

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.

Step 6

Serve immediately, or wrap tightly in foil or parchment for a portable meal. Enjoy!

Nutrition Facts

Serving size	1680.7 grams (1680.7g)

Amount per serving	% Daily Value*
Calories	2225

Total Fat 60.80g	78%
Saturated Fat 29.20g	146%
Polyunsaturated Fat 0.00g
Cholesterol 121mg	40%
Sodium 4180mg	182%
Total Carbohydrate 340.60g	124%
Dietary Fiber 37.50g	134%
Total Sugars 26.50g
Protein 86.50g	173%

Vitamin D 0IU	0%
Calcium 1280mg	98%
Iron 18mg	101%
Potassium 2391mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 15.3%

Carbs: 60.4%