Nutrition Facts for Tex mex rice

Tex Mex Rice

Bursting with bold flavors and hearty ingredients, Tex Mex Rice is the ultimate one-pan dish that delivers a vibrant taste of the Southwest. This easy, 35-minute recipe features perfectly seasoned long-grain rice cooked with zesty diced tomatoes and green chilies, protein-packed black beans, sweet corn, and fragrant spices like cumin, chili powder, and paprika. Toasting the rice before simmering enhances its nutty flavor, while fresh lime juice and cilantro provide a refreshing finish. Whether served as a side dish or a standalone meal, this versatile recipe is topped off with optional melty cheddar cheese for a comforting touch. Perfect for weeknight dinners or meal prep, Tex Mex Rice is a crowd-pleaser you’ll return to time and again! Keywords: Tex Mex Rice, one-pan dish, Southwest flavors, easy rice recipe, weeknight dinner.

Nutriscore Rating: 75/100
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Image of Tex Mex Rice
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 14-ounce can diced tomatoes with green chilies (undrained)
  • 1.5 cups chicken or vegetable broth
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole lime, juiced
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 cup shredded cheddar cheese (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain and set aside.

Step 2

Heat the vegetable oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onion and cook for 2-3 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and diced red bell pepper. Cook for another 2 minutes or until fragrant.

Step 5

Add the rinsed rice to the skillet and toast it for 2-3 minutes, stirring frequently, until it becomes slightly golden.

Step 6

Stir in the diced tomatoes with green chilies (including the liquid), chicken or vegetable broth, black beans, corn, cumin, chili powder, paprika, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Let the rice simmer for 18-20 minutes, stirring occasionally, until the liquid is absorbed and the rice is tender.

Step 8

Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 9

Stir in the lime juice and chopped cilantro. Taste and adjust seasoning if necessary.

Step 10

Serve warm, optionally garnished with shredded cheddar cheese.

Nutrition Facts

Serving size 1959.8 grams (1959.8g)
Amount per serving % Daily Value*
Calories 1479
Total Fat 50.80g 65%
Saturated Fat 16.90g 85%
Polyunsaturated Fat 16.80g
Cholesterol 60mg 20%
Sodium 4894mg 213%
Total Carbohydrate 208.70g 76%
Dietary Fiber 40.60g 145%
Total Sugars 34.20g
Protein 59.90g 120%
Vitamin D 12IU 60%
Calcium 736mg 57%
Iron 16mg 87%
Potassium 2934mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 15.6%
Carbs: 54.5%