Tex Mex Goulash

Dive into a comforting bowl of Tex Mex Goulash, a hearty one-pot meal brimming with bold Southwestern flavors! Featuring tender elbow macaroni simmered in a flavorful blend of ground beef, diced tomatoes, and warm spices like chili powder and cumin, this dish is elevated with a colorful medley of black beans, sweet corn, and bell peppers. In just 45 minutes, you’ll have a crowd-pleasing dinner that pairs the rich heartiness of traditional goulash with the zesty flair of Tex Mex cuisine. Top it off with melty cheddar cheese, fresh cilantro, and a dollop of sour cream for an irresistible touch. Perfect for busy weeknights, this family-friendly recipe is as easy to make as it is delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 large bell pepper, diced (any color)
• 1 15-ounce can diced tomatoes
• 1 8-ounce can tomato sauce
• 2 cups beef broth
• 2 cups elbow macaroni
• 1 15-ounce can black beans, drained and rinsed
• 1 cup frozen corn
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 cup shredded cheddar cheese (optional, for garnish)
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 0.5 cup sour cream (optional, for serving)

Directions

Step 1

In a large pot or Dutch oven, heat a drizzle of oil over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease if necessary.

Step 3

Stir in the diced onion, minced garlic, and diced bell pepper. Cook until the vegetables are softened, about 5 minutes.

Step 4

Add the chili powder, cumin, paprika, oregano, salt, and pepper, stirring to coat the meat and vegetables in the spices.

Step 5

Stir in the diced tomatoes, tomato sauce, and beef broth, bringing the mixture to a simmer.

Step 6

Add the elbow macaroni to the pot. Stir to combine, cover, and reduce the heat to a gentle simmer. Cook for about 12-15 minutes, stirring occasionally, until the pasta is tender and the liquid is absorbed.

Step 7

Once the pasta is cooked, stir in the black beans and frozen corn. Cook for an additional 2-3 minutes to heat through.

Step 8

Adjust seasoning as needed with additional salt or spices to taste.

Step 9

Serve hot, topped with shredded cheddar cheese, chopped cilantro, and a dollop of sour cream if desired.

Nutrition Facts

Serving size	2962.6 grams (2962.6g)

Amount per serving	% Daily Value*
Calories	3321

Total Fat 151.30g	194%
Saturated Fat 70.20g	351%
Polyunsaturated Fat 0.00g
Cholesterol 481mg	160%
Sodium 6097mg	265%
Total Carbohydrate 312.40g	114%
Dietary Fiber 56.60g	202%
Total Sugars 47.00g
Protein 181.90g	364%

Vitamin D 24IU	120%
Calcium 1485mg	114%
Iron 32mg	177%
Potassium 4478mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 21.8%

Carbs: 37.4%