Nutrition Facts for Tex mex dip

Tex Mex Dip

Dive into the bold and irresistible flavors of this Tex Mex Dip, a crowd-pleasing, layered appetizer perfect for parties, game days, or casual gatherings. This no-bake, 20-minute recipe combines creamy, spicy, and zesty elements in every bite. Starting with a savory base of refried beans mixed with taco seasoning, it’s then layered with tangy cream cheese, cool sour cream, vibrant salsa, shredded cheddar, and crisp lettuce for a delightful contrast in textures. Topped with juicy diced tomatoes, briny black olives, and fresh green onions, this chilled dip is a fiesta of flavors that pairs perfectly with crunchy tortilla chips. Easy to assemble and bursting with Tex-Mex flair, it’s sure to be the star of your next table spread!

Nutriscore Rating: 59/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 10

Ingredients

  • 1 can (16 oz) refried beans
  • 2 tablespoons taco seasoning
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 cup salsa
  • 2 cups shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes, drained
  • 1 cup sliced black olives, drained
  • 2 stalks green onions, sliced
  • 1 bag tortilla chips

Directions

Step 1

In a medium mixing bowl, combine the refried beans and taco seasoning. Mix thoroughly and spread the mixture evenly onto the bottom of a 9x13-inch serving dish or similar-sized platter.

Step 2

In a separate bowl, mix the softened cream cheese and sour cream until smooth and well combined. Carefully spread this mixture on top of the refried beans layer.

Step 3

Spread the salsa evenly over the cream cheese and sour cream mixture.

Step 4

Sprinkle a layer of shredded cheddar cheese over the salsa, covering it completely.

Step 5

Add a layer of shredded lettuce on top of the cheese, followed by a layer of diced tomatoes.

Step 6

Evenly distribute the sliced black olives over the tomatoes, and finally, sprinkle the sliced green onions across the top of the dip.

Step 7

Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 8

Serve chilled with a bag of tortilla chips on the side for dipping.

Nutrition Facts

Serving size 2106.6 grams (2106.6g)
Amount per serving % Daily Value*
Calories 4169
Total Fat 313.40g 402%
Saturated Fat 146.10g 731%
Polyunsaturated Fat 35.20g
Cholesterol 608mg 203%
Sodium 10288mg 447%
Total Carbohydrate 260.70g 95%
Dietary Fiber 41.90g 150%
Total Sugars 44.80g
Protein 118.40g 237%
Vitamin D 0IU 0%
Calcium 2740mg 211%
Iron 16mg 91%
Potassium 3277mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 10.9%
Carbs: 24.0%