Tex Mex Chicken Salad

Bursting with bold flavors and vibrant colors, this Tex Mex Chicken Salad is a wholesome, protein-packed meal that will liven up any table. Made with perfectly seasoned, tender chicken breasts—rubbed with a smoky blend of chili powder, cumin, and garlic powder—and nestled atop a crisp romaine lettuce base, this salad is loaded with fresh veggies like cherry tomatoes, creamy avocado, and sweet corn. Black beans add a hearty texture, while a zesty lime sour cream dressing ties it all together with a creamy, tangy kick. Quick and easy, this recipe takes just 30 minutes from preparation to plating, making it a perfect choice for busy weeknights or a refreshing midday meal. Ideal for anyone craving a healthy yet satisfying Tex-Mex-inspired dish, this salad is sure to impress with its bold spices, vibrant presentation, and irresistible flavors.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 cup Corn kernels
• 1 cup Black beans
• 1 large Avocado
• 0.5 cup Red onion
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 0.25 cup Sour cream
• 1 teaspoon Hot sauce

Directions

Step 1

In a small bowl, mix olive oil, chili powder, cumin, garlic powder, salt, and black pepper to create a marinade for the chicken.

Step 2

Rub the marinade evenly over both chicken breasts and set aside for 10 minutes.

Step 3

Heat a skillet or grill over medium heat and cook the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F. Once cooked, let the chicken rest for 5 minutes before slicing it into strips.

Step 4

While the chicken rests, prepare the salad base by chopping the romaine lettuce and placing it in a large salad bowl.

Step 5

Halve the cherry tomatoes, dice the avocado, and finely slice the red onion. Add these to the salad bowl along with the corn kernels, black beans, and chopped cilantro.

Step 6

In a small mixing bowl, whisk together lime juice, sour cream, and hot sauce to make the dressing. Taste and adjust seasoning, adding salt or more lime juice as needed.

Step 7

Pour the dressing over the salad and toss gently to combine all ingredients.

Step 8

Top the salad with the sliced chicken strips and serve immediately. Optionally, garnish with extra cilantro or a lime wedge for added flavor.

Nutrition Facts

Serving size	1325.7 grams (1325.7g)

Amount per serving	% Daily Value*
Calories	1452

Total Fat 82.30g	106%
Saturated Fat 18.80g	94%
Polyunsaturated Fat 7.60g
Cholesterol 235mg	78%
Sodium 2838mg	123%
Total Carbohydrate 105.90g	39%
Dietary Fiber 33.50g	120%
Total Sugars 26.40g
Protein 93.60g	187%

Vitamin D 0IU	0%
Calcium 344mg	26%
Iron 10mg	54%
Potassium 2989mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 24.3%

Carbs: 27.5%