Tex Mex Chicken Rice Ww

Discover the vibrant flavors of Tex Mex Chicken Rice, a hearty and wholesome one-skillet meal perfect for busy weeknights! Packed with lean chicken breast, colorful bell peppers, protein-rich black beans, and fluffy brown rice, this dish is seasoned with a bold blend of cumin, chili powder, and smoked paprika for a smoky, spicy kick. Fire-roasted diced tomatoes and a hint of chicken broth create a saucy base that ties everything together, while a melty layer of shredded cheddar cheese takes it to the next level. Quick to prepare in just 40 minutes and gluten-free, this Weight Watchers (WW)-friendly recipe serves as a nutritious, flavor-packed dinner that the whole family will love. Top it off with fresh cilantro and a squeeze of lime for a zesty finishing touch!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 bell peppers, diced (any color)
• 3 cloves minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 2 cups cooked brown rice
• 14.5 ounces fire-roasted diced tomatoes, with juices
• 0.5 cup low-sodium chicken broth
• 15 ounces low-sodium black beans, drained and rinsed
• 0.5 cup shredded cheddar cheese
• 2 tablespoons fresh cilantro, chopped
• 4 lime wedges (for serving)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove chicken from the skillet and set aside.

Step 3

In the same skillet, add the diced onion and bell peppers. Sauté for 3-4 minutes until softened.

Step 4

Add the minced garlic, ground cumin, chili powder, and smoked paprika to the vegetables. Stir for 1 minute until fragrant.

Step 5

Stir in the cooked brown rice, fire-roasted diced tomatoes (with their juices), and chicken broth. Mix well to combine.

Step 6

Add the cooked chicken back into the skillet along with the black beans. Stir everything together and let it simmer for 5 minutes to allow the flavors to meld.

Step 7

Top the skillet with shredded cheddar cheese. Cover with a lid and cook for 2-3 minutes until the cheese has melted.

Step 8

Garnish the dish with fresh cilantro and serve warm with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	2200.6 grams (2200.6g)

Amount per serving	% Daily Value*
Calories	2096

Total Fat 55.40g	71%
Saturated Fat 19.80g	99%
Polyunsaturated Fat 5.00g
Cholesterol 451mg	150%
Sodium 4901mg	213%
Total Carbohydrate 219.30g	80%
Dietary Fiber 45.00g	161%
Total Sugars 28.30g
Protein 184.70g	369%

Vitamin D 0IU	0%
Calcium 760mg	58%
Iron 15mg	84%
Potassium 3939mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 34.9%

Carbs: 41.5%