Tex Mex Breakfast

Start your day with a flavorful twist by diving into this vibrant Tex-Mex Breakfast that combines hearty black beans, creamy scrambled eggs, and zesty spices. Perfectly seasoned with chili powder and cumin, this recipe is a delightful fusion of bold Tex-Mex flavors wrapped snugly in warm flour tortillas. Each bite is a symphony of textures and tastes, featuring melty cheddar cheese, juicy diced tomatoes, buttery avocado slices, and a sprinkle of fresh cilantro. Ready in just 25 minutes, this easy breakfast idea is customizable with salsa or hot sauce for an extra kick. Whether folded taco-style or rolled into a burrito, this dish is a crowd-pleaser that will keep you energized all morning. Ideal for busy mornings or weekend brunches, this Tex-Mex classic is a must-try!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces large eggs
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.5 cups black beans (cooked or canned, drained and rinsed)
• 0.5 cups shredded cheddar cheese
• 1 pieces small tomato (diced)
• 1 pieces ripe avocado (sliced)
• 4 pieces small flour tortillas
• 1 tablespoons butter
• 0.5 teaspoons chili powder
• 0.5 teaspoons ground cumin
• 2 tablespoons fresh cilantro (chopped)
• 0.25 cups salsa (optional, for serving)
• 2 teaspoons hot sauce (optional)

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, and salt until light and frothy. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and melt the butter.

Step 3

Pour the egg mixture into the skillet and cook, gently stirring with a spatula, until the eggs begin to set but are still creamy. Remove from the heat before they fully solidify, as they will continue cooking off the heat. Set aside.

Step 4

In a small pot, heat the black beans over medium-low heat. Stir in the chili powder and ground cumin to add flavor. Cook for 3–4 minutes until warmed through, then remove from heat.

Step 5

Warm the flour tortillas in a dry skillet or microwave for a few seconds until soft and pliable.

Step 6

Assemble your Tex-Mex breakfast by layering the scrambled eggs, black beans, shredded cheddar cheese, diced tomato, sliced avocado, and chopped cilantro onto each tortilla.

Step 7

Optional: Top with salsa or a drizzle of hot sauce for an extra kick.

Step 8

Roll up the tortillas burrito-style or fold them taco-style, depending on your preference.

Step 9

Serve immediately while warm, and enjoy your Tex-Mex Breakfast!

Nutrition Facts

Serving size	900.3 grams (900.3g)

Amount per serving	% Daily Value*
Calories	1455

Total Fat 90.70g	116%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 0.40g
Cholesterol 840mg	280%
Sodium 3575mg	155%
Total Carbohydrate 113.00g	41%
Dietary Fiber 27.60g	99%
Total Sugars 8.10g
Protein 60.20g	120%

Vitamin D 175IU	877%
Calcium 763mg	59%
Iron 12mg	64%
Potassium 1987mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 16.0%

Carbs: 30.0%