Tex Mex Black Bean Burgers

Savor the bold, zesty flavors of Tex Mex cuisine with these easy-to-make Tex Mex Black Bean Burgers! Packed with hearty black beans, vibrant red bell pepper, and a medley of spices like cumin, chili powder, and smoked paprika, these vegetarian burgers are as satisfying as they are flavorful. A hint of fresh lime juice adds a refreshing tang, while panko breadcrumbs and egg help bind the patties to perfection. Pan-seared for a golden, crispy exterior, these burgers are ready in just 25 minutes, making them an ideal weeknight dinner. Customize your creation with toppings like creamy avocado, fresh tomato, or a dollop of salsa, all nestled in a toasted bun. Perfect for meatless Mondays or any time you crave a wholesome, protein-packed Tex Mex-inspired meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 15 oz black beans (canned, drained and rinsed)
• 0.5 cup panko breadcrumbs
• 0.5 cup red bell pepper (finely diced)
• 0.25 cup red onion (finely diced)
• 2 cloves garlic (minced)
• 1 tsp ground cumin
• 1 tsp chili powder
• 0.5 tsp smoked paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp lime juice (freshly squeezed)
• 1 large egg
• 2 tbsp olive oil (for cooking)
• 4 burger buns
• 1 variety toppings of choice (e.g., lettuce, tomato, avocado, salsa)

Directions

Step 1

In a large mixing bowl, mash the drained and rinsed black beans with a fork or potato masher until mostly smooth with a few chunks for texture.

Step 2

Add the panko breadcrumbs, diced red bell pepper, diced red onion, minced garlic, ground cumin, chili powder, smoked paprika, salt, black pepper, and lime juice to the bowl with the mashed beans. Stir until well combined.

Step 3

Crack the egg into the mixture and mix thoroughly until the ingredients stick together and can easily be formed into patties.

Step 4

Portion the mixture into 4 equal parts and shape each portion into a burger patty about 1/2-inch thick. Set the patties aside.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat.

Step 6

Once the skillet is hot, place the patties in the pan and cook for 4-5 minutes on each side, or until they are golden brown and heated through.

Step 7

Remove the patties from the skillet and let them rest for 1-2 minutes.

Step 8

Assemble the burgers by placing each patty on a toasted burger bun and adding your favorite toppings such as lettuce, tomato, avocado slices, or salsa.

Step 9

Serve immediately and enjoy your homemade Tex Mex Black Bean Burgers!

Nutrition Facts

Serving size	881.3 grams (881.3g)

Amount per serving	% Daily Value*
Calories	1331

Total Fat 42.40g	54%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.00g
Cholesterol 220mg	73%
Sodium 3027mg	132%
Total Carbohydrate 184.10g	67%
Dietary Fiber 34.40g	123%
Total Sugars 17.20g
Protein 49.90g	100%

Vitamin D 54IU	269%
Calcium 387mg	30%
Iron 16mg	91%
Potassium 1596mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 15.1%

Carbs: 55.9%