Nutrition Facts for Tex mex beef bean tamales rsc

Tex Mex Beef Bean Tamales Rsc

Dive into the bold flavors of the Southwest with these Tex Mex Beef Bean Tamales, a recipe that transforms traditional tamales into a hearty, flavor-packed feast. Tender masa dough, made with masa harina and enriched with lard or shortening for a fluffy texture, is wrapped around a savory filling of seasoned ground beef, refried beans, and optional shredded cheese. Spiced with chili powder, cumin, and paprika—and a touch of cayenne if you crave heat—these tamales are steamed to perfection in soaked corn husks, resulting in a melt-in-your-mouth dish that's as comforting as it is delicious. Perfect for a festive gathering or an everyday treat, serve these homemade tamales with classic Tex Mex toppings like salsa, guacamole, or sour cream for an irresistible meal.

Nutriscore Rating: 63/100
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Image of Tex Mex Beef Bean Tamales Rsc
Prep Time:60 mins
Cook Time:75 mins
Total Time:135 mins
Servings: 20

Ingredients

  • 20 pieces Dried corn husks
  • 3 cups Masa harina (corn flour)
  • 2.5 cups Chicken or beef broth
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.75 cups Lard or vegetable shortening
  • 1 pound Ground beef
  • 1 cup Refried beans (canned or homemade)
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1.5 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.25 teaspoon Cayenne pepper (optional)
  • 0.5 teaspoon Salt (for beef mixture)
  • 0.5 teaspoon Black pepper
  • 0.5 cup Shredded cheese (optional)

Directions

Step 1

Soak the dried corn husks in warm water for at least 30 minutes or until pliable. Weigh them down with a plate if necessary to keep them submerged.

Step 2

In a large mixing bowl, combine masa harina, baking powder, and salt. Gradually add the broth while mixing until you achieve a soft dough consistency.

Step 3

In a separate bowl, beat the lard or shortening with a mixer until fluffy. Incorporate it into the masa dough and mix until smooth and well combined. Set aside.

Step 4

Cook the ground beef in a skillet over medium heat until browned. Drain any excess grease.

Step 5

Add the chopped onion and minced garlic to the skillet with the beef. Sauté until fragrant and the onion is translucent.

Step 6

Stir in chili powder, cumin, paprika, cayenne pepper (if using), salt, and black pepper. Cook for another 2 minutes to allow the spices to bloom.

Step 7

Mix the refried beans into the beef mixture until heated through. Add shredded cheese if desired for extra flavor. Remove from heat.

Step 8

Drain the soaked corn husks and pat them dry. Lay a corn husk flat and spread about 2 tablespoons of masa dough over the wide end, leaving about 1 inch of space on the edges.

Step 9

Spoon a tablespoon of the beef and bean filling into the center of the masa layer.

Step 10

Fold the sides of the corn husk over the filling to enclose it, then fold the narrow end toward the wide end to form a packet. Tie it closed with a thin strip of husk if needed. Repeat with the remaining husks, dough, and filling.

Step 11

Arrange the tamales upright in a steamer basket, open ends facing upward. Place the basket in a large pot with 1-2 inches of water, ensuring the water doesn't touch the tamales.

Step 12

Cover the pot with a tightly fitting lid. Steam over medium heat for about 60-75 minutes, adding more water to the pot as necessary.

Step 13

Check if the tamales are done by unwrapping one; the masa should pull away easily from the husk and feel fully cooked.

Step 14

Let the tamales cool slightly before serving. Enjoy them on their own or with your favorite Tex Mex toppings like salsa, guacamole, or sour cream.

Nutrition Facts

Serving size 2232.4 grams (2232.4g)
Amount per serving % Daily Value*
Calories 4514
Total Fat 295.50g 379%
Saturated Fat 116.70g 584%
Polyunsaturated Fat NaNg
Cholesterol 550mg 183%
Sodium 7953mg 346%
Total Carbohydrate 344.60g 125%
Dietary Fiber 43.40g 155%
Total Sugars 10.20g
Protein 139.50g 279%
Vitamin D 12IU 60%
Calcium 1146mg 88%
Iron 25mg 139%
Potassium 3351mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 12.1%
Carbs: 30.0%