Tex Mex 7 Layer Salad

Dive into bold flavors and vibrant colors with this Tex Mex 7 Layer Salad, a show-stopping dish that’s perfect for parties, potlucks, or summer gatherings. Layered with crisp romaine lettuce, hearty black beans, sweet corn, juicy cherry tomatoes, creamy avocado, sharp cheddar cheese, and tangy sliced scallions, this visually stunning salad is topped with a velvety taco-seasoned sour cream dressing for a zesty Tex-Mex twist. Finished with optional crushed tortilla chips and cilantro for a delightful crunch and freshness, this no-cook recipe comes together in just 20 minutes. Served in a glass bowl or trifle dish, this layered salad is as deliciously customizable as it is impressive—a true crowd-pleaser that’s as much a feast for the eyes as it is for the palate.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 6 cups Romaine lettuce
• 15 ounces Black beans (rinsed and drained)
• 1.5 cups Corn kernels (fresh, frozen, or canned and drained)
• 1 cup Cherry tomatoes (halved)
• 1 cup Shredded cheddar cheese
• 2 pieces Ripe avocado (diced)
• 4 pieces Scallions (green onions, thinly sliced)
• 1 cup Sour cream
• 0.5 cups Mayonnaise
• 1 tablespoon Taco seasoning
• 0.25 cup Cilantro leaves (optional, for garnish)
• 1 cup Tortilla chips (crushed, optional)

Directions

Step 1

Start by preparing the base of the salad. Rinse and chop the romaine lettuce into bite-sized pieces and arrange it evenly in the bottom of a large glass bowl or trifle dish.

Step 2

Rinse and drain the black beans thoroughly, then sprinkle them in an even layer over the lettuce.

Step 3

If using canned or frozen corn, ensure it is drained well or thawed. Evenly spread the corn kernels over the black beans layer.

Step 4

Slice the cherry tomatoes into halves or quarters, depending on their size, and arrange them neatly on top of the corn layer.

Step 5

Sprinkle the shredded cheddar cheese evenly over the tomato layer, creating a rich, flavorful layer.

Step 6

Dice the ripe avocados and scatter them on top of the cheese, ensuring an even distribution.

Step 7

Thinly slice the scallions and sprinkle them over the avocado layer for a mild onion flavor.

Step 8

In a medium bowl, mix the sour cream, mayonnaise, and taco seasoning until smooth and well combined. Carefully spread this creamy dressing over the top of the layered ingredients using a spatula or the back of a spoon.

Step 9

Optional: Garnish the top with fresh cilantro leaves and a sprinkle of crushed tortilla chips, if desired, for added texture and presentation.

Step 10

Serve immediately, or cover the salad tightly with plastic wrap and refrigerate for up to 4 hours before serving. Use a large spoon to scoop through all layers when serving to get a bit of each ingredient in every bite.

Nutrition Facts

Serving size	2012 grams (2012.0g)

Amount per serving	% Daily Value*
Calories	3289

Total Fat 233.30g	299%
Saturated Fat 72.00g	360%
Polyunsaturated Fat 0.20g
Cholesterol 354mg	118%
Sodium 3624mg	158%
Total Carbohydrate 256.70g	93%
Dietary Fiber 60.80g	217%
Total Sugars 37.70g
Protein 86.80g	174%

Vitamin D 0IU	0%
Calcium 1420mg	109%
Iron 14mg	79%
Potassium 4316mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 10.0%

Carbs: 29.6%