Nutrition Facts for Terrific tuna casserole

Terrific Tuna Casserole

Comfort food at its finest, this Terrific Tuna Casserole combines creamy textures, hearty ingredients, and irresistible flavors in one easy-to-make dish. Perfect for busy weeknights or a crowd-pleasing family dinner, this recipe features tender egg noodles, protein-packed canned tuna, and vibrant peas, all coated in a rich sauce made with cream of mushroom soup and melty cheddar cheese. The golden, crunchy topping of panko breadcrumbs, parmesan, and butter adds a satisfying contrast to every bite. Ready in just 45 minutes with minimal prep, this baked casserole is an affordable and nostalgic meal option with a modern twist. Serve it warm alongside crusty bread or a fresh green salad for a complete and wholesome dining experience. Keywords: tuna casserole, baked casserole, easy weeknight dinner, comfort food recipe, cheesy casserole.

Nutriscore Rating: 63/100
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Image of Terrific Tuna Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 oz egg noodles
  • 2 cups canned tuna in water (drained)
  • 2 cans cream of mushroom soup
  • 1 cup milk
  • 2 cups mild cheddar cheese (shredded)
  • 1 cup frozen peas
  • 1 cup panko breadcrumbs
  • 2 tbsp butter (melted)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup parmesan cheese (grated)
  • 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with cooking spray.

Step 2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

Step 3

In a large mixing bowl, combine the cream of mushroom soup, milk, onion powder, garlic powder, salt, and pepper. Mix well to create a smooth sauce.

Step 4

Add the cooked noodles, canned tuna, frozen peas, and 1 1/2 cups of shredded cheddar cheese to the sauce mixture. Stir until evenly combined.

Step 5

Transfer the mixture to the prepared casserole dish and spread it out evenly.

Step 6

In a separate small bowl, mix the panko breadcrumbs with melted butter and grated parmesan cheese until the breadcrumbs are coated.

Step 7

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the top is golden brown.

Step 9

Remove the casserole from the oven and let it cool slightly for 5 minutes before serving.

Step 10

Serve warm and enjoy your Terrific Tuna Casserole with a side salad or crusty bread.

Nutrition Facts

Serving size 2260.7 grams (2260.7g)
Amount per serving % Daily Value*
Calories 3482
Total Fat 170.50g 219%
Saturated Fat 96.50g 483%
Polyunsaturated Fat 9.20g
Cholesterol 709mg 236%
Sodium 9668mg 420%
Total Carbohydrate 212.90g 77%
Dietary Fiber 16.80g 60%
Total Sugars 42.20g
Protein 278.20g 556%
Vitamin D 704IU 3521%
Calcium 3815mg 293%
Iron 15mg 84%
Potassium 3236mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 31.8%
Carbs: 24.3%