Nutrition Facts for Terrific tofu tacos

Terrific Tofu Tacos

Get ready to spice up your taco night with these Terrific Tofu Tacos—a vibrant, plant-based twist on your favorite handhelds! This easy recipe combines crispy, golden-brown crumbled tofu seasoned with an irresistible blend of chili powder, smoked paprika, cumin, and garlic powder. Nestled in warm corn tortillas, each taco is loaded with fresh toppings like crunchy purple cabbage, juicy diced tomatoes, creamy avocado slices, and a zesty lime crema made with vegan sour cream. Perfect for busy weeknights, these tacos come together in just 30 minutes and deliver bold, smoky flavors that will impress vegans and non-vegans alike. Garnish with a sprinkle of fresh cilantro and a squeeze of lime for a bright, refreshing finish to this protein-packed, gluten-free meal!

Nutriscore Rating: 83/100
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Image of Terrific Tofu Tacos
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 block (14 oz) extra-firm tofu
  • 8 pieces corn tortillas
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons lime juice
  • 1 cup shredded purple cabbage
  • 1 cup diced tomatoes
  • 1 whole sliced avocado
  • 2 tablespoons chopped fresh cilantro
  • 0.5 cup vegan sour cream
  • 0.5 teaspoon lime zest

Directions

Step 1

Drain and press the tofu block to remove excess moisture. Pat it dry and crumble it into small, bite-sized pieces.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the crumbled tofu and cook for 5 minutes, stirring occasionally, until lightly browned.

Step 3

Sprinkle the tofu with chili powder, smoked paprika, cumin, garlic powder, salt, and black pepper. Mix well to evenly coat the tofu. Cook for another 3-5 minutes until the spices are fragrant and the tofu is crispy on the edges. Remove from heat.

Step 4

In a small bowl, whisk together the vegan sour cream, lime juice, and lime zest to create the lime crema. Set aside.

Step 5

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable. Alternatively, wrap them in a damp paper towel and microwave for 20 seconds.

Step 6

To assemble the tacos, start by layering the cooked tofu into the warm tortillas. Top with shredded purple cabbage, diced tomatoes, sliced avocado, and a drizzle of lime crema.

Step 7

Garnish with chopped fresh cilantro and an extra squeeze of lime juice if desired. Serve immediately and enjoy your Terrific Tofu Tacos!

Nutrition Facts

Serving size 1471.1 grams (1471.1g)
Amount per serving % Daily Value*
Calories 2291
Total Fat 115.10g 148%
Saturated Fat 15.40g 77%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2145mg 93%
Total Carbohydrate 235.70g 86%
Dietary Fiber 53.30g 190%
Total Sugars 15.60g
Protein 98.20g 196%
Vitamin D 0IU 0%
Calcium 3160mg 243%
Iron 23mg 125%
Potassium 3128mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 16.6%
Carbs: 39.8%