Terrific N Tasty Tuna Nuggets
Get ready to savor the irresistible crunch and flavor of these Terrific N Tasty Tuna Nuggets! Perfectly golden on the outside and tender on the inside, these homemade nuggets are a breeze to whip up and packed with protein thanks to canned tuna. A delicious blend of breadcrumbs, Parmesan cheese, and seasonings like garlic powder, paprika, and parsley elevate their taste, while a quick pan-fry gives them a satisfying crispy texture. Ready in just 25 minutes, these nuggets make an excellent appetizer, snack, or kid-friendly meal. Serve them warm with your favorite dipping sauce for a delightfully flavorful bite that will have everyone coming back for seconds.
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Ingredients
- 2 cans Canned tuna (in water, drained)
- 1 large Egg
- 1 cup Breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Vegetable oil (for frying)
Directions
Step 1
In a large mixing bowl, combine the drained canned tuna, egg, breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, dried parsley, salt, and black pepper.
Step 2
Mix the ingredients thoroughly until they come together into a cohesive mixture that can be shaped.
Step 3
Scoop about a tablespoon of the mixture and form it into a nugget-shaped ball or patty. Repeat with the remaining mixture until you have formed all the nuggets.
Step 4
Heat the vegetable oil in a large skillet over medium heat.
Step 5
Once the oil is hot, carefully add the nuggets to the skillet in a single layer, being careful not to overcrowd the pan.
Step 6
Cook the nuggets for 3-4 minutes on each side, or until they are golden brown and crispy. Use a spatula to flip them gently.
Step 7
Transfer the cooked nuggets to a plate lined with paper towels to drain any excess oil.
Step 8
Serve the Terrific N Tasty Tuna Nuggets warm with your favorite dipping sauces or as part of a meal. Enjoy!
Nutrition Facts
| Serving size | 290 grams (290.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034 |
| Total Fat 61.10g | 78% |
| Saturated Fat 13.20g | 66% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 260mg | 87% |
| Sodium 3492mg | 152% |
| Total Carbohydrate 89.00g | 32% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 7.90g | |
| Protein 45.50g | 91% |
| Vitamin D 99IU | 496% |
| Calcium 336mg | 26% |
| Iron 7mg | 41% |
| Potassium 328mg | 7% |
Source of Calories