Nutrition Facts for Terrific meatloaf

Terrific Meatloaf

Sink your teeth into this "Terrific Meatloaf," a family-friendly classic that’s equal parts hearty and flavorful. Made with perfectly seasoned ground beef, Italian breadcrumbs, and a touch of garlic powder, this meatloaf achieves a tender, juicy texture thanks to the addition of milk and eggs. Topped with a sweet and tangy glaze of ketchup, brown sugar, and mustard, every bite bursts with comforting, homestyle flavor. Ready in just 75 minutes, this dish is perfect for busy weeknights or weekend gatherings. Serve it with creamy mashed potatoes or roasted vegetables for a meal that’s as filling as it is satisfying. Whether you’re searching for the ultimate meatloaf recipe or a new comfort food favorite, this easy, crowd-pleasing dish delivers every time.

Nutriscore Rating: 61/100
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Image of Terrific Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds ground beef (80% lean)
  • 1 cup Italian breadcrumbs
  • 0.5 cup whole milk
  • 1 medium yellow onion, finely chopped
  • 2 pieces large eggs
  • 0.75 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon vegetable oil (for greasing)
  • 2 tablespoons brown sugar
  • 1 teaspoon yellow mustard

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a standard 9x5-inch loaf pan with vegetable oil or line it with parchment paper for easier cleanup.

Step 3

In a large mixing bowl, combine the ground beef, Italian breadcrumbs, milk, chopped onion, eggs, 1/3 cup of ketchup, Worcestershire sauce, garlic powder, salt, and black pepper.

Step 4

Using clean hands or a spatula, mix the ingredients together until just combined. Do not overmix, as this can make the meatloaf dense.

Step 5

Transfer the meat mixture into the prepared loaf pan. Press it down firmly but gently, ensuring it is evenly distributed and shaped into a loaf.

Step 6

In a small bowl, whisk together the remaining 1/2 cup of ketchup, brown sugar, and yellow mustard to create the glaze.

Step 7

Spread the glaze evenly over the top of the meatloaf with a spoon or pastry brush.

Step 8

Place the meatloaf in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 160°F (71°C).

Step 9

Remove the meatloaf from the oven and let it rest in the pan for 10 minutes to allow the juices to redistribute.

Step 10

Carefully lift the meatloaf out of the pan or slice directly in the pan. Serve warm with your favorite sides such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 1710.2 grams (1710.2g)
Amount per serving % Daily Value*
Calories 3704
Total Fat 216.10g 277%
Saturated Fat 82.50g 413%
Polyunsaturated Fat 0.10g
Cholesterol 1013mg 338%
Sodium 5859mg 255%
Total Carbohydrate 254.00g 92%
Dietary Fiber 11.00g 39%
Total Sugars 78.40g
Protein 196.00g 392%
Vitamin D 190IU 950%
Calcium 591mg 45%
Iron 30mg 166%
Potassium 3223mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 20.9%
Carbs: 27.1%