Nutrition Facts for Terrific 10 rub

Terrific 10 Rub

Transform your dishes with the bold and versatile "Terrific 10 Rub," a flavor-packed homemade spice blend that will elevate your grilling, roasting, and cooking game. This perfectly balanced seasoning mix combines 10 pantry staples like smoky paprika, sweet brown sugar, zesty garlic powder, and a kick of cayenne pepper to deliver the ultimate depth of flavor—all in just 5 minutes of prep time. Whether you’re seasoning tender meats, hearty vegetables, or your favorite proteins, this all-purpose rub enhances every bite with a harmonious blend of sweet, savory, and spicy notes. Whip up a batch, store it in an airtight container, and enjoy the convenience of having a go-to seasoning that’s ready whenever inspiration strikes. Perfect for BBQs, weeknight dinners, and meal prepping, the "Terrific 10 Rub" is your secret weapon for unforgettable dishes!

Nutriscore Rating: 56/100
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Image of Terrific 10 Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Paprika
  • 2 tablespoons Brown sugar
  • 1 tablespoon Salt
  • 1 tablespoon Black pepper
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper

Directions

Step 1

Measure out all the spices and ingredients listed and ensure they are fresh for the best flavor.

Step 2

In a small bowl, combine the paprika, brown sugar, salt, black pepper, garlic powder, onion powder, chili powder, ground cumin, dried oregano, and cayenne pepper.

Step 3

Mix thoroughly with a spoon or whisk until all ingredients are evenly incorporated.

Step 4

Transfer the rub to an airtight container, such as a small jar or resealable bag, for storage.

Step 5

Store in a cool, dry place for up to 6 months. Shake or stir before each use if any clumping occurs.

Step 6

Use the Terrific 10 Rub liberally on meats, vegetables, or any dish where you want to add a punch of flavor. For grilling, baking, or roasting, rub the mixture directly onto your ingredient and let it rest for 15–30 minutes before cooking for optimal flavor infusion.

Nutrition Facts

Serving size 74.6 grams (74.6g)
Amount per serving % Daily Value*
Calories 185
Total Fat 2.90g 4%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7154mg 311%
Total Carbohydrate 41.80g 15%
Dietary Fiber 9.60g 34%
Total Sugars 19.20g
Protein 4.80g 10%
Vitamin D 0IU 0%
Calcium 139mg 11%
Iron 8mg 43%
Potassium 594mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 9.0%
Carbs: 78.7%