Terra Chip Chicken Breasts

Elevate your weeknight dinner game with these irresistible Terra Chip Chicken Breasts, a delicious twist on classic breaded chicken that delivers crunch, flavor, and a healthy dose of creativity! This recipe uses crushed Terra vegetable chips as a coating, creating a stunningly crispy, colorful crust infused with earthy flavors from root vegetables like sweet potatoes, beets, and taro. Perfectly seasoned with garlic powder, paprika, and a pinch of salt and pepper, these baked chicken breasts are tender, juicy, and packed with bold flavor. With just 20 minutes of prep and a simple oven bake, this dish is both quick and easy to make while adding gourmet flair to your table. Serve alongside a fresh side salad or roasted vegetables for a complete meal that’s sure to impress!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups Terra vegetable chips
• 0.5 cups all-purpose flour
• 2 pieces large eggs
• 2 tablespoons milk
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons garlic powder
• 0.5 teaspoons paprika
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Place the Terra vegetable chips in a resealable plastic bag and crush them into fine crumbs using a rolling pin, or pulse them in a food processor until you achieve a breadcrumb-like consistency. Transfer to a shallow bowl.

Step 3

In another shallow bowl, combine the all-purpose flour, salt, black pepper, garlic powder, and paprika.

Step 4

In a third shallow bowl, whisk together the eggs and milk until well combined.

Step 5

Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the flour mixture, ensuring it is evenly coated, then shake off any excess.

Step 6

Dip the floured chicken breast into the egg mixture, allowing any excess to drip off.

Step 7

Coat the chicken breast with the crushed Terra chip crumbs, pressing lightly to adhere the crumbs to all sides. Repeat with the remaining chicken breasts.

Step 8

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray to encourage browning and a crispy texture.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

Step 10

Remove from the oven and let rest for 5 minutes before serving. Enjoy your crunchy and flavorful Terra Chip Chicken Breasts!

Nutrition Facts

Serving size	1119.7 grams (1119.7g)

Amount per serving	% Daily Value*
Calories	2735

Total Fat 108.70g	139%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 0.00g
Cholesterol 966mg	322%
Sodium 3430mg	149%
Total Carbohydrate 179.70g	65%
Dietary Fiber 26.50g	95%
Total Sugars 25.70g
Protein 243.50g	487%

Vitamin D 100IU	500%
Calcium 348mg	27%
Iron 15mg	83%
Potassium 4004mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 36.5%

Carbs: 26.9%