Nutrition Facts for Terong bakar (grilled eggplant)

Terong Bakar (Grilled Eggplant)

Smoky, tender, and bursting with bold Southeast Asian flavors, Terong Bakar (Grilled Eggplant) is a mouthwatering dish that combines simplicity with vibrant taste. Thick slices of eggplant are marinated in a savory blend of soy sauce, garlic, lime juice, and chili powder, then grilled to perfection, creating irresistible charred edges and a creamy interior. Sprinkled with fresh cilantro for a fragrant finish, this healthy and versatile recipe can be served as a hearty vegetarian main or a flavorful side dish. Ready in just 35 minutes, this quick and easy recipe is perfect for your next barbecue or weeknight dinner. Ideal for fans of grilled vegetables or plant-based dishes, Terong Bakar is sure to become a new favorite!

Nutriscore Rating: 78/100
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Image of Terong Bakar (Grilled Eggplant)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Eggplant
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Chili powder
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Preheat your grill to medium-high heat or prepare charcoal for grilling.

Step 2

Cut each large eggplant into 1-inch thick slices, lengthwise.

Step 3

In a small bowl, combine olive oil, minced garlic, salt, black pepper, soy sauce, lime juice, and chili powder.

Step 4

Brush the eggplant slices with the olive oil mixture, ensuring both sides are evenly coated.

Step 5

Place the eggplant slices on the hot grill and cook for about 10 minutes on each side until the eggplants are tender and have nice grill marks.

Step 6

Once cooked, remove the eggplant slices from the grill and place them on a serving platter.

Step 7

Sprinkle the grilled eggplant with fresh cilantro before serving.

Step 8

Serve warm as a side dish or as a main vegetarian dish.

Nutrition Facts

Serving size 1323.9 grams (1323.9g)
Amount per serving % Daily Value*
Calories 750
Total Fat 44.40g 57%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 5.00g
Cholesterol 0mg 0%
Sodium 5062mg 220%
Total Carbohydrate 84.80g 31%
Dietary Fiber 39.90g 143%
Total Sugars 46.10g
Protein 16.40g 33%
Vitamin D 0IU 0%
Calcium 155mg 12%
Iron 4mg 24%
Potassium 3154mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 8.2%
Carbs: 42.2%