Nutrition Facts for Teriyaki wings

Teriyaki Wings

Get ready to wow your taste buds with these irresistible Teriyaki Wings—juicy, oven-baked chicken wings coated in a sticky, flavorful teriyaki glaze that's made from scratch. This easy recipe combines the savory depth of soy sauce, the sweetness of honey and brown sugar, and the zesty kick of fresh ginger and garlic for a perfectly balanced marinade. Baked to golden perfection and brushed with a thickened teriyaki sauce, these wings are finished with a sprinkle of sesame seeds and fresh green onions for a touch of crunch and vibrant flavor. Perfect as a crowd-pleasing appetizer or a delicious main dish, these wings are ready to serve in under an hour and are sure to become a favorite for game day gatherings, casual dinners, or anytime snacking. Bake, glaze, enjoy—these teriyaki wings are simply irresistible!

Nutriscore Rating: 55/100
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Image of Teriyaki Wings
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings
  • 0.5 cup Soy sauce
  • 0.25 cup Mirin
  • 1 tablespoon Fresh ginger, grated
  • 3 units Garlic cloves, minced
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 1 tablespoon Cornstarch
  • 0.25 cup Water
  • 2 tablespoons Sesame seeds
  • 2 units Green onions, sliced

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 2

In a large bowl, mix together soy sauce, mirin, grated ginger, minced garlic, brown sugar, and honey until combined.

Step 3

Add the chicken wings to the bowl and toss to coat them thoroughly with the marinade.

Step 4

Cover the bowl with plastic wrap and let the wings marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 5

Arrange the marinated wings on the prepared wire rack, making sure they are evenly spaced and not touching each other.

Step 6

Bake the wings in the preheated oven for 25 minutes, then flip them over and bake for an additional 15 minutes, until they are golden brown and crispy.

Step 7

While the wings are baking, pour the remaining marinade into a small saucepan and bring it to a simmer over medium heat.

Step 8

In a small bowl, mix cornstarch with water to create a slurry. Slowly add the slurry to the saucepan while stirring constantly to thicken the sauce.

Step 9

Once the wings are done baking, remove them from the oven and brush them with the thickened teriyaki sauce.

Step 10

Transfer the glazed wings to a serving platter, then sprinkle them with sesame seeds and sliced green onions.

Step 11

Serve hot as an appetizer or main dish, and enjoy!

Nutrition Facts

Serving size 1288.7 grams (1288.7g)
Amount per serving % Daily Value*
Calories 3276
Total Fat 193.70g 248%
Saturated Fat 45.50g 228%
Polyunsaturated Fat 55.50g
Cholesterol 1016mg 339%
Sodium 8441mg 367%
Total Carbohydrate 177.60g 65%
Dietary Fiber 5.70g 20%
Total Sugars 103.50g
Protein 192.10g 384%
Vitamin D 73IU 363%
Calcium 311mg 24%
Iron 14mg 77%
Potassium 2307mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 23.8%
Carbs: 22.0%