Teriyaki Vegetables Stir Fry

Bright, colorful, and bursting with flavor, this Teriyaki Vegetables Stir Fry is a quick and wholesome meal that's perfect for busy weeknights or satisfying lighter cravings. Featuring a medley of crisp-tender veggies like broccoli, carrots, red bell peppers, mushrooms, and snow peas, this dish is elevated with a homemade teriyaki sauce that combines soy sauce, honey, rice vinegar, and a hint of garlic and ginger for a savory-sweet glaze. Ready in just 30 minutes, this stir fry is both nutritious and customizable, perfect for pairing with steamed rice or noodles for a complete meal. Garnished with sesame seeds and fresh green onions, it's a delicious and visually stunning recipe that packs a punch of flavor while keeping things simple and healthy.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Carrot, thinly sliced
• 1 medium Red bell pepper, sliced
• 1 cup Snow peas
• 1 cup White mushrooms, sliced
• 1 medium Zucchini, sliced
• 3 cloves Garlic, minced
• 2 teaspoons Ginger, grated
• 2 tablespoons Olive oil
• 0.33 cup Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Sesame seeds
• 2 stalks Green onions, chopped

Directions

Step 1

In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and water to make the teriyaki sauce. Set aside.

Step 2

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, sauté the garlic and ginger for 30 seconds until fragrant.

Step 4

Add the broccoli, carrots, and red bell pepper to the skillet. Stir fry for 3-4 minutes until they start to soften.

Step 5

Add the mushrooms, zucchini, and snow peas, and continue to stir fry for another 3-4 minutes until all the vegetables are tender-crisp.

Step 6

Pour the prepared teriyaki sauce over the vegetables. Stir well to coat the vegetables evenly.

Step 7

Allow the sauce to thicken slightly, cooking for 1-2 minutes while stirring continuously.

Step 8

Remove from heat and sprinkle the stir fry with sesame seeds and chopped green onions.

Step 9

Serve immediately over steamed rice, noodles, or enjoy on its own.

Nutrition Facts

Serving size	958.7 grams (958.7g)

Amount per serving	% Daily Value*
Calories	699

Total Fat 34.80g	45%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 3176mg	138%
Total Carbohydrate 84.20g	31%
Dietary Fiber 15.60g	56%
Total Sugars 54.00g
Protein 25.70g	51%

Vitamin D 8IU	40%
Calcium 258mg	20%
Iron 8mg	46%
Potassium 1852mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 13.7%

Carbs: 44.7%