Teriyaki Tortilla Pizza for One

Looking for a quick and satisfying single-serving meal? This Teriyaki Tortilla Pizza for One is a fusion-inspired treat that’s ready in just 15 minutes! A crispy flour tortilla serves as the perfect base, layered with sweet and savory teriyaki sauce, melty mozzarella cheese, and tender, cooked chicken breast. Add pops of flavor and texture with pineapple chunks, sliced red onions, and a sprinkle of green onions and sesame seeds for garnish. Whether you’re whipping up a solo lunch or craving a creative pizza night twist, this easy recipe combines bold flavors with minimal effort. Perfect for fans of Asian-inspired cuisine and quick comfort food!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Flour tortilla
• 2 tablespoons Teriyaki sauce
• 1/3 cup Shredded mozzarella cheese
• 1/4 cup Cooked chicken breast (sliced or shredded)
• 2 tablespoons Pineapple chunks (optional)
• 2 tablespoons Sliced red onion
• 1 tablespoon Chopped green onions (for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the flour tortilla on a baking sheet lined with parchment paper or a pizza stone.

Step 3

Spread the teriyaki sauce evenly over the tortilla, leaving a small border around the edges.

Step 4

Sprinkle the shredded mozzarella cheese over the sauce.

Step 5

Add the cooked chicken breast evenly over the cheese, followed by pineapple chunks and sliced red onion if using.

Step 6

Bake in the preheated oven for 8–10 minutes, or until the cheese is melted and bubbly and the tortilla edges are crisp.

Step 7

Remove the tortilla pizza from the oven and let it cool for 1–2 minutes.

Step 8

Garnish with chopped green onions and sesame seeds, if desired.

Step 9

Slice into wedges or quarters and serve immediately.

Nutrition Facts

Serving size	677.7 grams (677.7g)

Amount per serving	% Daily Value*
Calories	566

Total Fat 14.70g	19%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 0.70g
Cholesterol 78mg	26%
Sodium 1110mg	48%
Total Carbohydrate 71.00g	26%
Dietary Fiber 10.10g	36%
Total Sugars 29.10g
Protein 37.90g	76%

Vitamin D 0IU	0%
Calcium 479mg	37%
Iron 4mg	22%
Potassium 1039mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 26.7%

Carbs: 50.0%