Teriyaki Tofu

Indulge in the savory-sweet flavors of Teriyaki Tofu, a plant-based delight that's crispy on the outside, tender on the inside, and coated in a rich homemade teriyaki glaze. This quick and easy recipe features firm tofu lightly coated in cornstarch and pan-fried to golden perfection, then tossed in a glossy sauce made from soy sauce, mirin, sake, and a touch of sugar. Perfect for busy weeknights or as a crowd-pleasing appetizer, this dish is not only packed with bold flavor but also a great source of plant-based protein. Finished with a sprinkle of sesame seeds and fresh green onions, Teriyaki Tofu pairs beautifully with steamed rice, noodles, or a side of stir-fried veggies. Ready in just 35 minutes, this recipe will quickly become a go-to favorite for tofu lovers and skeptics alike.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 60 ml soy sauce
• 60 ml mirin
• 30 ml sake
• 2 tablespoons sugar
• 3 tablespoons vegetable oil
• 3 tablespoons cornstarch
• 2 stalks green onions
• 1 tablespoon sesame seeds

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object on top such as a pan or can to press out excess water for about 10 minutes.

Step 2

While the tofu is pressing, prepare the teriyaki sauce by mixing the soy sauce, mirin, sake, and sugar in a small saucepan. Bring to a boil over medium heat, stirring until the sugar dissolves. Reduce the heat to low and simmer for 5 minutes until slightly thickened. Remove from heat.

Step 3

Unwrap the pressed tofu and cut it into 1-inch cubes. Pat them dry with a paper towel to remove any remaining moisture.

Step 4

In a shallow bowl, toss the tofu cubes with cornstarch until fully coated.

Step 5

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and fry until golden brown and crispy on all sides, turning occasionally for about 8-10 minutes.

Step 6

Once the tofu is crispy, reduce heat to medium and add the prepared teriyaki sauce to the skillet. Toss the tofu gently to coat well with the sauce, cooking for an additional 1-2 minutes until the sauce thickens and adheres to the tofu.

Step 7

Transfer the teriyaki tofu to a serving dish.

Step 8

Garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size	684.7 grams (684.7g)

Amount per serving	% Daily Value*
Calories	1157

Total Fat 63.30g	81%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 27.40g
Cholesterol 0mg	0%
Sodium 2423mg	105%
Total Carbohydrate 96.90g	35%
Dietary Fiber 7.10g	25%
Total Sugars 63.30g
Protein 50.60g	101%

Vitamin D 0IU	0%
Calcium 660mg	51%
Iron 8mg	42%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 17.5%

Carbs: 33.4%