Teriyaki Tenderloin

Savor the rich, savory-sweet flavors of this Teriyaki Tenderloin, a show-stopping dish perfect for weeknight dinners or special occasions. This recipe elevates succulent pork tenderloin by marinating it in a homemade teriyaki blend of soy sauce, ginger, garlic, honey, and sesame oil, infusing it with bold umami notes. The tenderloin is seared to golden perfection and oven-roasted for a juicy, tender bite, while the reserved marinade is transformed into a luscious, glossy teriyaki glaze. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is as visually appealing as it is flavorful. Pair it with steamed rice or crisp sautéed vegetables for a balanced, mouthwatering meal that’s sure to impress. Whether you’re hosting or treating yourself, this recipe proves that simple techniques and pantry staples can yield extraordinary results.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 0.5 cup Soy sauce
• 0.25 cup Brown sugar
• 2 tbsp Honey
• 3 cloves Garlic
• 1 tbsp Ginger
• 1 tbsp Rice vinegar
• 1 tsp Sesame oil
• 1 tbsp Cornstarch
• 1 tbsp Water
• 2 stalks Green onions
• 1 tbsp Sesame seeds

Directions

Step 1

In a medium mixing bowl, prepare the teriyaki marinade by combining the soy sauce, brown sugar, honey, minced garlic, finely grated ginger, rice vinegar, and sesame oil. Whisk until the sugar is dissolved.

Step 2

Place the pork tenderloin in a large resealable plastic bag or a shallow dish. Pour half of the marinade over the tenderloin, reserving the other half for later use. Seal the bag or cover the dish, then refrigerate for at least 2 hours or up to overnight to allow the flavors to penetrate.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Remove the pork tenderloin from the marinade and pat it dry with a paper towel. Heat a large oven-safe skillet over medium-high heat, then sear the tenderloin on all sides until golden brown, about 2-3 minutes per side.

Step 5

Transfer the skillet to the preheated oven and roast the tenderloin for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

Step 6

While the tenderloin is roasting, pour the reserved marinade into a small saucepan. Bring it to a simmer over medium heat. In a small bowl, whisk together the cornstarch and water to create a slurry, then stir it into the simmering marinade. Cook for 2-3 minutes, or until the sauce thickens to your desired consistency. Remove from heat and set aside.

Step 7

Once the tenderloin is cooked, remove it from the oven and let it rest for 5-10 minutes before slicing. This helps keep the meat juicy.

Step 8

Slice the pork tenderloin into medallions and drizzle the thickened teriyaki sauce over the top. Garnish with sliced green onions and sesame seeds.

Step 9

Serve immediately with steamed rice or vegetables for a complete meal.

Nutrition Facts

Serving size	764.6 grams (764.6g)

Amount per serving	% Daily Value*
Calories	1179

Total Fat 34.80g	45%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 10.30g
Cholesterol 308mg	103%
Sodium 6170mg	268%
Total Carbohydrate 91.80g	33%
Dietary Fiber 3.10g	11%
Total Sugars 71.10g
Protein 126.30g	253%

Vitamin D 36IU	182%
Calcium 143mg	11%
Iron 8mg	46%
Potassium 2790mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 42.6%

Carbs: 31.0%