Nutrition Facts for Teriyaki steak subs

Teriyaki Steak Subs

Elevate your sandwich game with these irresistible Teriyaki Steak Subs, a perfect fusion of savory and sweet flavors. Tender ribeye steak is marinated in a rich blend of teriyaki sauce, soy sauce, garlic, ginger, and a touch of brown sugar, ensuring every bite is bursting with umami goodness. Caramelized sweet onions add a subtle sweetness, while crisp lettuce and fresh tomato provide refreshing balance. All of this is piled high in buttery, toasted sub rolls, slathered with creamy mayonnaise for the ultimate indulgence. Finished with a sprinkle of sesame seeds for a hint of nutty crunch, these hearty subs are perfect for a quick weeknight meal or a weekend treat. Ready in just 35 minutes, this recipe will easily become a new family favorite!

Nutriscore Rating: 60/100
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Image of Teriyaki Steak Subs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Ribeye steak
  • 0.5 cup Teriyaki sauce
  • 2 tablespoons Soy sauce
  • 3 cloves Garlic
  • 1 teaspoon Fresh ginger
  • 1 tablespoon Brown sugar
  • 2 tablespoons Olive oil
  • 1 large Sweet onion
  • 4 Sub rolls
  • 0.25 cup Mayonnaise
  • 4 Lettuce leaves
  • 1 large Tomato
  • 1 tablespoon Butter
  • 1 tablespoon Sesame seeds

Directions

Step 1

1. Thinly slice the ribeye steak into bite-sized strips. For easier slicing, partially freeze the steak for about 20 minutes beforehand.

Step 2

2. In a medium bowl, whisk together the teriyaki sauce, soy sauce, minced garlic, grated ginger, and brown sugar.

Step 3

3. Add the steak slices to the marinade, ensuring all pieces are coated. Cover and refrigerate for 30 minutes to 1 hour.

Step 4

4. While the steak marinates, slice the sweet onion into thin strips. Heat 1 tablespoon of olive oil in a skillet over medium heat and add the onion. Sauté for 10-12 minutes, stirring occasionally, until caramelized. Set aside.

Step 5

5. Preheat a skillet or grill pan over medium-high heat with the remaining tablespoon of olive oil. Remove the steak from the marinade and cook in the hot pan for 2-3 minutes per side, or until cooked to your desired level of doneness. Do not overcrowd the pan; cook in batches if necessary. Set the cooked steak aside.

Step 6

6. Slice the sub rolls in half lengthwise and lightly spread butter on the insides. Toast the rolls in a skillet or under a broiler until golden.

Step 7

7. Spread a thin layer of mayonnaise on each side of the toasted rolls.

Step 8

8. Assemble the subs by layering lettuce leaves, sliced tomato, cooked steak, and caramelized onions. Sprinkle with sesame seeds for added texture and flavor.

Step 9

9. Serve immediately with your favorite side dish or chips.

Nutrition Facts

Serving size 1435.8 grams (1435.8g)
Amount per serving % Daily Value*
Calories 3159
Total Fat 162.90g 209%
Saturated Fat 43.80g 219%
Polyunsaturated Fat 8.40g
Cholesterol 450mg 150%
Sodium 8650mg 376%
Total Carbohydrate 257.80g 94%
Dietary Fiber 14.00g 50%
Total Sugars 64.80g
Protein 168.80g 338%
Vitamin D 20IU 102%
Calcium 258mg 20%
Iron 24mg 132%
Potassium 2620mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 21.3%
Carbs: 32.5%