Nutrition Facts for Teriyaki salmon fillet

Teriyaki Salmon Fillet

Savor the irresistible balance of sweet and savory with this Teriyaki Salmon Fillet recipe, a quick and flavorful dish perfect for weeknight dinners or special occasions. Featuring tender salmon fillets marinated in a homemade teriyaki sauce made from soy sauce, mirin, brown sugar, fresh ginger, and garlic, this recipe delivers bold, authentic Japanese-inspired flavors. Cooked to perfection in a hot skillet, the salmon develops a deliciously crispy skin while the marinade transforms into a glossy, caramelized glaze. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is as visually stunning as it is satisfying. Ready in just 30 minutes of active cooking and designed to serve four, this easy-to-follow recipe is a crowd-pleaser you'll return to time and time again.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Teriyaki Salmon Fillet
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 0.5 cups Soy sauce
  • 0.25 cups Mirin (Japanese sweet rice wine)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Fresh ginger, finely grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 Green onions, sliced
  • 1 tablespoon Sesame seeds

Directions

Step 1

In a mixing bowl, combine soy sauce, mirin, brown sugar, grated ginger, minced garlic, and sesame oil to create the teriyaki marinade.

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over them. Turn the salmon to ensure they are well-coated. Let the salmon marinate in the refrigerator for at least 30 minutes, turning once halfway through.

Step 3

After marinating, remove the salmon fillets from the marinade and set the marinade aside.

Step 4

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

Step 5

Place the salmon fillets in the skillet, skin side down, and cook for about 4-5 minutes, until the skin becomes crispy.

Step 6

Flip the fillets and pour the reserved marinade over the top. Cook for another 4-5 minutes, or until the salmon is cooked through and the sauce has thickened slightly.

Step 7

Remove the salmon from the skillet and transfer to serving plates.

Step 8

Garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size 798.7 grams (798.7g)
Amount per serving % Daily Value*
Calories 1618
Total Fat 101.60g 130%
Saturated Fat 14.50g 73%
Polyunsaturated Fat 24.90g
Cholesterol 200mg 67%
Sodium 5029mg 219%
Total Carbohydrate 58.00g 21%
Dietary Fiber 7.00g 25%
Total Sugars 45.10g
Protein 118.50g 237%
Vitamin D 0IU 0%
Calcium 92mg 7%
Iron 6mg 34%
Potassium 629mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 29.3%
Carbs: 14.3%