Nutrition Facts for Teriyaki salmon

Teriyaki Salmon

Experience the perfect balance of sweet and savory flavors with this mouthwatering Teriyaki Salmon recipe. Featuring tender, flaky salmon fillets marinated in a homemade teriyaki sauce made with soy sauce, brown sugar, mirin, fresh ginger, and garlic, this dish shines with its authentic umami-rich taste. The sauce is thickened to a silky consistency, doubling as both a marinade and a beautiful glaze to coat the baked fish. Garnished with fresh green onions and toasted sesame seeds, this oven-baked salmon pairs perfectly with steamed rice and vegetables for a quick, wholesome dinner. Ready in under 40 minutes, this easy teriyaki salmon recipe is ideal for busy weeknights or when you're craving a restaurant-quality meal at home.

Nutriscore Rating: 62/100
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Image of Teriyaki Salmon
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 0.25 cup mirin
  • 1 teaspoon fresh ginger, grated
  • 2 pieces garlic cloves, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions, sliced
  • 1 tablespoon sesame seeds

Directions

Step 1

In a small saucepan, combine soy sauce, brown sugar, mirin, grated ginger, minced garlic, and sesame oil. Heat the mixture over medium heat, stirring frequently until the sugar has dissolved.

Step 2

In a small bowl, mix cornstarch and water to form a slurry. Add this to the saucepan to thicken the teriyaki sauce. Stir until the sauce reaches your desired consistency, then remove from heat and let it cool slightly.

Step 3

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour half of the cooled teriyaki sauce over the salmon, reserving the other half for later. Ensure each fillet is well-coated. Marinate the salmon in the refrigerator for 15 minutes.

Step 4

Preheat the oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it.

Step 5

Remove the salmon from the marinade and place the fillets skin-side down on the prepared baking sheet. Discard the marinade used for the salmon.

Step 6

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

While the salmon is baking, reheat the reserved teriyaki sauce.

Step 8

Once the salmon is done, remove it from the oven and brush with the warmed, reserved teriyaki sauce.

Step 9

Garnish the teriyaki salmon with sliced green onions and sesame seeds before serving.

Step 10

Serve the teriyaki salmon with steamed rice and your choice of vegetables for a complete meal.

Nutrition Facts

Serving size 822 grams (822.0g)
Amount per serving % Daily Value*
Calories 1516
Total Fat 75.50g 97%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 8.10g
Cholesterol 200mg 67%
Sodium 5034mg 219%
Total Carbohydrate 87.30g 32%
Dietary Fiber 7.00g 25%
Total Sugars 68.40g
Protein 118.20g 236%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 6mg 33%
Potassium 680mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 31.5%
Carbs: 23.3%