Nutrition Facts for Teriyaki ranch baked chicken

Teriyaki Ranch Baked Chicken

Elevate your weeknight dinner game with this irresistible Teriyaki Ranch Baked Chicken, a fusion of bold, savory flavors that’s sure to become a family favorite. Juicy chicken breasts are baked to perfection in a delectable sauce that blends the tangy sweetness of teriyaki with the creamy richness of ranch dressing, enhanced by a hint of garlic and onion for depth. This easy, one-dish recipe is ready in just 40 minutes and comes together with simple pantry staples, making it perfect for busy evenings. Garnish with fresh green onions and nutty sesame seeds for a touch of crunch and color, and serve alongside steamed rice or roasted veggies for a complete, mouthwatering meal. Whether you're looking for a comforting dinner idea or a crowd-pleasing dish, this baked chicken recipe delivers on flavor and convenience.

Nutriscore Rating: 61/100
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Image of Teriyaki Ranch Baked Chicken
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 cup teriyaki sauce
  • 1 cup ranch dressing
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil
  • 2 stalks green onions (optional, for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with olive oil to prevent the chicken from sticking.

Step 3

In a medium bowl, whisk together the teriyaki sauce, ranch dressing, garlic powder, onion powder, black pepper, and salt until well combined.

Step 4

Place the chicken breasts in the prepared baking dish, ensuring they are evenly spaced.

Step 5

Pour the teriyaki ranch mixture over the chicken breasts, making sure each piece is fully coated.

Step 6

Cover the baking dish with aluminum foil to retain moisture.

Step 7

Bake in the preheated oven for 20 minutes, then remove the foil and bake for an additional 10 minutes to allow the chicken to brown slightly.

Step 8

Check the internal temperature of the chicken; it should reach 165°F (74°C) to ensure it's fully cooked.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to settle.

Step 10

Garnish with chopped green onions and sesame seeds if desired before serving.

Nutrition Facts

Serving size 1254.6 grams (1254.6g)
Amount per serving % Daily Value*
Calories 2370
Total Fat 131.60g 169%
Saturated Fat 21.60g 108%
Polyunsaturated Fat 1.30g
Cholesterol 651mg 217%
Sodium 8174mg 355%
Total Carbohydrate 56.90g 21%
Dietary Fiber 2.90g 10%
Total Sugars 45.10g
Protein 239.80g 480%
Vitamin D 0IU 0%
Calcium 428mg 33%
Iron 11mg 63%
Potassium 825mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 40.5%
Carbs: 9.6%