Nutrition Facts for Teriyaki potatoes

Teriyaki Potatoes

Transform your mealtime with the irresistible flavors of Teriyaki Potatoes—a perfect fusion of tender, golden baby potatoes and a luscious, umami-packed teriyaki glaze. This easy-to-make recipe elevates a simple ingredient into a show-stopping side dish or snack, thanks to a blend of soy sauce, mirin, honey, sesame oil, garlic, and fresh ginger. The potatoes are first parboiled for a perfectly soft bite, then crisped to perfection in a skillet before being coated in the silky, savory-sweet sauce. Garnish with sesame seeds and green onions for a stunning finish. Whether you're looking for a unique addition to your dinner table or a flavorful plant-based dish, these Teriyaki Potatoes are sure to impress.

Nutriscore Rating: 70/100
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Image of Teriyaki Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 g Baby potatoes
  • 60 ml Soy sauce
  • 30 ml Mirin
  • 15 ml Honey
  • 15 ml Sesame oil
  • 2 pieces Garlic cloves, minced
  • 5 g Fresh ginger, grated
  • 60 ml Water
  • 10 g Cornstarch
  • 15 ml Vegetable oil
  • 5 g Sesame seeds (optional, for garnish)
  • 10 g Green onions, finely chopped (optional, for garnish)

Directions

Step 1

Wash and scrub the baby potatoes thoroughly. If the potatoes are larger, cut them into bite-sized pieces; otherwise, leave them whole.

Step 2

In a large pot, bring water to a boil and parboil the potatoes for 7-10 minutes, or until they are just fork-tender. Drain and set them aside.

Step 3

In a small bowl, whisk together the soy sauce, mirin, honey, sesame oil, minced garlic, grated ginger, and water to create the teriyaki sauce base. In a separate small bowl, dissolve the cornstarch in 1 tablespoon of water to make a slurry. Set both aside.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat. Add the parboiled potatoes to the skillet and sauté them, stirring occasionally, for 8-10 minutes or until golden and crispy on all sides.

Step 5

Once the potatoes are golden, reduce the heat to medium and pour the prepared teriyaki sauce mixture into the skillet. Stir well to coat the potatoes evenly.

Step 6

Simmer the sauce with the potatoes for about 3-4 minutes. Add the cornstarch slurry to the skillet and stir continuously until the sauce thickens and glazes the potatoes evenly.

Step 7

Remove the skillet from the heat. Optional: Sprinkle sesame seeds and chopped green onions on top for garnish.

Step 8

Serve the Teriyaki Potatoes hot as a side dish or even as a standalone snack. Enjoy!

Nutrition Facts

Serving size 735.6 grams (735.6g)
Amount per serving % Daily Value*
Calories 858
Total Fat 30.30g 39%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 14.50g
Cholesterol 0mg 0%
Sodium 2374mg 103%
Total Carbohydrate 133.90g 49%
Dietary Fiber 8.50g 30%
Total Sugars 32.60g
Protein 17.70g 35%
Vitamin D 0IU 0%
Calcium 156mg 12%
Iron 6mg 32%
Potassium 2428mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 8.1%
Carbs: 60.9%