Teriyaki Pork Stir Fry

Savor the irresistible flavors of this quick and easy Teriyaki Pork Stir Fry, a vibrant medley of tender pork tenderloin, crisp veggies, and a homemade sweet-savory teriyaki sauce! Perfect for busy weeknights, this 30-minute recipe combines juicy slices of pork with colorful bell peppers, broccoli, and carrots, all infused with the umami-rich flavors of soy sauce, honey, and mirin. The cornstarch slurry ensures a glossy, perfectly thickened sauce that clings to every bite. Garnished with fresh green onions and nutty sesame seeds, this versatile dish can be served over steamed rice or noodles for a satisfying, wholesome meal. A must-try recipe for fans of bold Japanese-inspired cuisine!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 0.333 cup Soy sauce
• 3 tbsp Honey
• 2 tbsp Rice vinegar
• 1 tbsp Mirin (sweet Japanese cooking wine)
• 2 Garlic cloves, minced
• 1 tsp Ginger, grated
• 1 tbsp Cornstarch
• 2 tbsp Water (for cornstarch slurry)
• 2 tbsp Vegetable oil
• 1 Red bell pepper, sliced
• 2 cups Broccoli florets
• 1 Carrot, julienned
• 2 Green onion, sliced for garnish
• 1 tbsp Sesame seeds for garnish
• 3 cups Cooked rice or noodles (optional for serving)

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4-inch thick.

Step 2

In a small mixing bowl, whisk together the soy sauce, honey, rice vinegar, mirin, minced garlic, and grated ginger to make the teriyaki sauce.

Step 3

In a separate small bowl, mix the cornstarch and water to create a slurry. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the pork strips to the pan and cook for 3-4 minutes until browned and cooked through. Remove the pork from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the red bell pepper, broccoli florets, and julienned carrot, then cook for 4-5 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 7

Return the cooked pork to the skillet with the vegetables.

Step 8

Pour the teriyaki sauce over the pork and vegetables, stirring well to coat everything evenly.

Step 9

Bring the mixture to a gentle simmer, then add the cornstarch slurry. Stir continuously for 1-2 minutes as the sauce thickens.

Step 10

Remove the skillet from heat and garnish the stir-fry with sliced green onions and sesame seeds.

Step 11

Serve hot over cooked rice or noodles, if desired. Enjoy your homemade Teriyaki Pork Stir Fry!

Nutrition Facts

Serving size	1716.6 grams (1716.6g)

Amount per serving	% Daily Value*
Calories	2096

Total Fat 48.50g	62%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 19.10g
Cholesterol 308mg	103%
Sodium 4747mg	206%
Total Carbohydrate 268.30g	98%
Dietary Fiber 13.80g	49%
Total Sugars 70.40g
Protein 146.30g	293%

Vitamin D 36IU	182%
Calcium 349mg	27%
Iron 12mg	64%
Potassium 3229mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 27.9%

Carbs: 51.2%