Teriyaki Pork Kebabs Low Fat

Fire up the grill for these irresistible Teriyaki Pork Kebabs, a low-fat and flavor-packed recipe perfect for a healthy dinner or backyard barbecue. Featuring tender chunks of lean pork tenderloin marinated in a homemade teriyaki sauce infused with fresh ginger, garlic, and a touch of honey, these kebabs deliver a deliciously savory-sweet kick. Bright, colorful vegetables like bell peppers, red onion, and juicy pineapple chunks are threaded alongside the pork for a show-stopping presentation and a burst of natural sweetness. Ready in just 30 minutes of active prep and cook time, this recipe is as quick as it is wholesome. Serve these kebabs with steamed rice or a crisp side salad for an easy, crowd-pleasing meal that’s light on calories but big on flavor. Keywords: low-fat teriyaki pork kebabs, healthy grilling recipes, easy dinner ideas, lean pork tenderloin, pineapple skewers.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Lean pork tenderloin
• 60 ml Low-sodium soy sauce
• 1 tablespoon Honey
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 teaspoon Rice vinegar
• 1 teaspoon Toasted sesame oil
• 200 grams Pineapple chunks (canned in juice, drained)
• 1 Red bell pepper, cut into 1-inch pieces
• 1 Green bell pepper, cut into 1-inch pieces
• 1 Red onion, cut into 1-inch chunks
• 1 spray Cooking spray

Directions

Step 1

Trim any visible fat from the pork tenderloin and cut the meat into 1-inch cubes.

Step 2

In a medium bowl, whisk together the low-sodium soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil to create the teriyaki marinade.

Step 3

Place the pork cubes in a resealable plastic bag or shallow dish and pour half of the marinade over the pork. Reserve the remaining marinade for basting. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours.

Step 4

Soak wooden skewers in water for 20-30 minutes to prevent burning (if using metal skewers, this step is unnecessary).

Step 5

Preheat the grill or stovetop grill pan to medium-high heat. Lightly coat the grill with cooking spray.

Step 6

Thread the marinated pork cubes, pineapple chunks, red bell pepper, green bell pepper, and red onion onto the skewers, alternating ingredients for a colorful presentation.

Step 7

Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally and basting with the reserved marinade, until the pork is cooked through and slightly charred on the edges.

Step 8

Remove the skewers from the grill and let them rest for 2-3 minutes before serving.

Step 9

Serve the teriyaki pork kebabs as-is or alongside steamed rice or a fresh salad for a complete meal.

Nutrition Facts

Serving size	1049.7 grams (1049.7g)

Amount per serving	% Daily Value*
Calories	992

Total Fat 21.40g	27%
Saturated Fat 6.20g	31%
Polyunsaturated Fat NaNg
Cholesterol 279mg	93%
Sodium 2299mg	100%
Total Carbohydrate 69.30g	25%
Dietary Fiber 7.90g	28%
Total Sugars 51.00g
Protein 129.30g	259%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 9mg	48%
Potassium 2675mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 52.4%

Carbs: 28.1%