Teriyaki Pasta

Turn your weeknight dinner into a flavor-packed fusion feast with this irresistible Teriyaki Pasta recipe! Marrying the savory-sweet notes of classic teriyaki sauce with tender spaghetti and vibrant stir-fried vegetables, this dish is as versatile as it is delicious. Customize it with your choice of protein—chicken, shrimp, or tofu—for a meal that suits every palate. The homemade teriyaki sauce, featuring soy sauce, mirin, honey, fresh ginger, and garlic, coats each strand of pasta in velvety, umami-rich perfection. Quick to prepare with just 15 minutes of prep and bursting with color and texture, this crowd-pleasing recipe is perfect for busy evenings or meal prep. Garnish with sesame seeds and green onions for a finishing touch, and take your stir-fry game to the next level with this one-pan wonder!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams spaghetti (or pasta of choice)
• 250 grams chicken breast (optional, can substitute with tofu or shrimp)
• 2 tablespoons vegetable oil
• 1 medium onion, finely sliced
• 1 medium red bell pepper, julienned
• 200 grams broccoli florets
• 1 medium carrot, julienned or thinly sliced
• 4 tablespoons soy sauce
• 3 tablespoons mirin (Japanese sweet rice wine)
• 2 tablespoons honey (or brown sugar for a vegan option)
• 1 teaspoon grated ginger
• 2 cloves minced garlic
• 2 teaspoons cornstarch
• 100 milliliters water
• 1 tablespoon sesame seeds (optional, for garnish)
• 2 stalks green onions, thinly sliced (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions. Reserve 1/4 cup of pasta water before draining.

Step 2

While the pasta cooks, prepare the teriyaki sauce. In a small bowl, whisk together soy sauce, mirin, honey, grated ginger, minced garlic, cornstarch, and water until well combined. Set aside.

Step 3

If using chicken (or tofu/shrimp), heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until cooked through and golden (about 5-7 minutes). Remove from the skillet and set aside.

Step 4

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add sliced onion, red bell pepper, broccoli florets, and julienned carrots. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.

Step 5

Reduce the heat to medium and return the cooked chicken (or tofu/shrimp) to the skillet. Stir to combine.

Step 6

Give the prepared teriyaki sauce a quick whisk and pour it over the vegetables and protein. Stir well and let it simmer for 2-3 minutes, or until the sauce thickens.

Step 7

Add the drained pasta to the skillet. Toss everything together, ensuring the pasta is evenly coated with the teriyaki sauce. If the mixture seems too dry, add a splash of reserved pasta water to loosen it.

Step 8

Remove from heat and serve immediately, garnished with sesame seeds and sliced green onions, if desired.

Nutrition Facts

Serving size	1372.8 grams (1372.8g)

Amount per serving	% Daily Value*
Calories	1622

Total Fat 43.20g	55%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 16.90g
Cholesterol 213mg	71%
Sodium 2735mg	119%
Total Carbohydrate 194.90g	71%
Dietary Fiber 18.70g	67%
Total Sugars 72.70g
Protein 113.30g	227%

Vitamin D 13IU	63%
Calcium 327mg	25%
Iron 11mg	61%
Potassium 1756mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 27.9%

Carbs: 48.1%