Nutrition Facts for Teriyaki onion burgers

Teriyaki Onion Burgers

Juicy, flavorful, and irresistibly satisfying, these Teriyaki Onion Burgers take your burger game to the next level. Made with perfectly seasoned ground beef infused with teriyaki sauce, soy sauce, and aromatic spices like garlic and ginger, these patties pair beautifully with sweet, buttery caramelized onions. Topped with fresh lettuce, tomato slices, and a slather of creamy mayonnaise, all sandwiched between golden-toasted buns, each bite delivers a harmonious balance of savory and sweet. Ready in under an hour, this crowd-pleasing recipe is perfect for grilling season, weeknight dinners, or backyard barbecues. Serve these gourmet-style burgers with crispy fries or a fresh side salad for a meal everyone will rave about!

Nutriscore Rating: 65/100
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Image of Teriyaki Onion Burgers
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb ground beef (preferably 80% lean)
  • 0.5 cup panko breadcrumbs
  • 1 large egg
  • 0.25 cup teriyaki sauce
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 0.5 tsp ground ginger
  • 0.25 tsp black pepper
  • 1 large yellow onion
  • 2 tbsp unsalted butter
  • 1 tsp brown sugar
  • 4 burger buns
  • 4 pieces lettuce leaves
  • 1 large tomato (sliced)
  • 0.25 cup mayonnaise

Directions

Step 1

Peel and thinly slice the yellow onion. Set aside.

Step 2

In a large skillet over medium heat, add 2 tablespoons of unsalted butter. Once melted, add the sliced onions and a pinch of salt.

Step 3

Cook the onions for about 10 minutes, stirring occasionally, until they are soft and golden brown. Add 1 teaspoon of brown sugar and continue cooking for another 5 minutes until caramelized. Remove from the skillet and set aside.

Step 4

In a large mixing bowl, combine the ground beef, panko breadcrumbs, egg, teriyaki sauce, soy sauce, garlic powder, ground ginger, and black pepper. Mix gently until just combined. Do not overmix to avoid tough burgers.

Step 5

Divide the beef mixture into 4 equal portions and shape into burger patties. Make a slight indentation in the center of each patty to prevent it from puffing up during cooking.

Step 6

Heat a grill or grill pan over medium-high heat. Lightly grease the surface with oil.

Step 7

Cook the patties for 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C) for fully cooked burgers.

Step 8

While the patties are cooking, toast the burger buns on the grill or in a separate skillet until lightly golden.

Step 9

To assemble the burgers, spread mayonnaise on the bottom half of each toasted bun. Layer with a lettuce leaf, a slice of tomato, a burger patty, and a generous portion of caramelized onions. Cover with the top half of the bun.

Step 10

Serve immediately with your favorite sides, such as fries or a simple salad.

Nutrition Facts

Serving size 1217.3 grams (1217.3g)
Amount per serving % Daily Value*
Calories 2609
Total Fat 172.80g 222%
Saturated Fat 56.20g 281%
Polyunsaturated Fat 2.00g
Cholesterol 653mg 218%
Sodium 3180mg 138%
Total Carbohydrate 150.20g 55%
Dietary Fiber 10.60g 38%
Total Sugars 33.30g
Protein 108.00g 216%
Vitamin D 82IU 410%
Calcium 313mg 24%
Iron 16mg 91%
Potassium 1942mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 16.7%
Carbs: 23.2%