Nutrition Facts for Teriyaki mushrooms

Teriyaki Mushrooms

Transform your weeknight dinner routine with these irresistible Teriyaki Mushrooms—a savory, umami-packed dish that comes together in just 25 minutes! Tender button or cremini mushrooms are sautéed to golden perfection and smothered in a homemade teriyaki sauce featuring soy sauce, mirin, garlic, ginger, and a touch of brown sugar for the perfect balance of sweet and tangy flavors. Thickened with a cornstarch slurry for a silky, glossy finish, this vegan-friendly recipe is rich in flavor yet simple to prepare. Serve these teriyaki mushrooms over steamed rice, noodles, or alongside stir-fried veggies for a satisfying meal. Don’t forget a sprinkle of sesame seeds and chopped green onions for an added burst of freshness! Perfect for quick dinners, meal prep, or as a crowd-pleasing side dish, this recipe is sure to become a go-to favorite.

Nutriscore Rating: 76/100
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Image of Teriyaki Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms (or cremini mushrooms)
  • 60 ml Soy sauce
  • 30 ml Mirin
  • 15 grams Brown sugar
  • 15 ml Rice vinegar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, finely grated
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onion, chopped (optional, for garnish)

Directions

Step 1

Clean the mushrooms by wiping them with a damp paper towel or rinsing briefly, then pat them dry. Slice the mushrooms into thick slices or leave them whole if small.

Step 2

In a small mixing bowl, whisk together soy sauce, mirin, brown sugar, rice vinegar, minced garlic, and grated ginger to make the teriyaki sauce.

Step 3

In a separate small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

Step 5

Add the mushrooms to the skillet and sauté for 5–7 minutes, stirring occasionally, until they release their liquid and start to brown.

Step 6

Pour the teriyaki sauce into the skillet with the mushrooms. Stir well to coat the mushrooms evenly.

Step 7

Reduce the heat to medium and simmer for 2–3 minutes to allow the sauce to slightly thicken and the flavors to meld.

Step 8

Stir the cornstarch slurry into the skillet and cook for another 1–2 minutes, stirring constantly, until the sauce thickens to your desired consistency.

Step 9

Remove from heat and transfer the teriyaki mushrooms to a serving dish.

Step 10

Garnish with sesame seeds and chopped green onions, if desired, before serving.

Nutrition Facts

Serving size 715.1 grams (715.1g)
Amount per serving % Daily Value*
Calories 478
Total Fat 19.40g 25%
Saturated Fat 3.00g 15%
Polyunsaturated Fat 8.50g
Cholesterol 0mg 0%
Sodium 2372mg 103%
Total Carbohydrate 60.20g 22%
Dietary Fiber 7.20g 26%
Total Sugars 41.90g
Protein 23.40g 47%
Vitamin D 35IU 175%
Calcium 149mg 11%
Iron 5mg 28%
Potassium 1965mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 18.4%
Carbs: 47.3%