Teriyaki Meatloaf

Elevate your classic comfort food game with this mouthwatering Teriyaki Meatloaf, a tantalizing fusion of savory Asian flavors and hearty homestyle favorites. Made with a perfect blend of ground beef and pork, this recipe features a medley of ingredients like garlic, ginger, soy sauce, and sesame oil, ensuring each bite is packed with bold, umami-rich flavor. Panko breadcrumbs and milk keep the loaf tender and moist, while a glossy, sweet-and-savory teriyaki glaze, flavored with brown sugar and rice vinegar, adds a caramelized finish. Topped with a sprinkle of sesame seeds for crunch and paired with fluffy steamed rice and sauteed vegetables, this easy yet impressive dish is bound to become a family favorite. Plus, with just 15 minutes of prep time, it’s an effortless way to bring gourmet flair to your weeknight dinners. Perfect for fans of Japanese-inspired recipes or anyone seeking a new twist on a meatloaf classic!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 pounds Ground beef
• 0.5 pounds Ground pork
• 0.75 cups Panko breadcrumbs
• 2 large Eggs
• 0.25 cups Milk
• 0.5 cups Teriyaki sauce
• 2 tablespoons Soy sauce
• 3 cloves Garlic
• 1 teaspoon Ginger, grated
• 0.5 cups Green onions, chopped
• 1 teaspoon Sesame oil
• 2 tablespoons Brown sugar
• 1 tablespoon Rice vinegar
• 2 tablespoons Ketchup
• 1 tablespoon Sesame seeds
• 1 teaspoon Cooking oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easier removal.

Step 2

In a small skillet, heat the cooking oil over medium heat. Sauté the garlic and ginger for 1-2 minutes, or until fragrant. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, combine ground beef, ground pork, panko breadcrumbs, eggs, milk, soy sauce, sesame oil, green onions, sautéed garlic and ginger, and 1/4 cup of teriyaki sauce. Mix gently but thoroughly until all ingredients are well incorporated. Avoid overmixing to keep the meatloaf tender.

Step 4

Transfer the meat mixture into the prepared loaf pan, pressing it down evenly to form a compact loaf.

Step 5

In a small bowl, whisk together the remaining 1/4 cup of teriyaki sauce, brown sugar, rice vinegar, and ketchup. This will be the glaze for the meatloaf.

Step 6

Pour half of the glaze over the top of the meatloaf, spreading it evenly with the back of a spoon.

Step 7

Bake the meatloaf in the preheated oven for 45 minutes. Remove it from the oven and brush the remaining glaze on top.

Step 8

Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C) when tested with a meat thermometer.

Step 9

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps retain its juices.

Step 10

Sprinkle sesame seeds over the top for garnish. Serve warm, and pair with steamed rice and sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	1446.4 grams (1446.4g)

Amount per serving	% Daily Value*
Calories	2985

Total Fat 203.70g	261%
Saturated Fat 72.90g	365%
Polyunsaturated Fat 8.00g
Cholesterol 1033mg	344%
Sodium 4590mg	200%
Total Carbohydrate 89.30g	32%
Dietary Fiber 5.00g	18%
Total Sugars 49.00g
Protein 206.90g	414%

Vitamin D 109IU	544%
Calcium 403mg	31%
Iron 21mg	116%
Potassium 2574mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 27.4%

Carbs: 11.8%