Nutrition Facts for Teriyaki marinade

Teriyaki Marinade

Image of Teriyaki Marinade
Nutriscore Rating: 48/100

Elevate your cooking game with this aromatic and flavor-packed Teriyaki Marinade, a perfect blend of savory, sweet, and tangy elements. This easy, homemade marinade combines soy sauce, brown sugar, honey, and a hint of sesame oil to deliver a burst of umami, while fresh ginger and garlic add a zesty kick. A touch of rice vinegar balances the sweetness, making it ideal for tenderizing meat, poultry, seafood, or even vegetables. Customize the texture with an optional cornstarch slurry to thicken it into a glossy sauce. Ready in just 10 minutes, this versatile teriyaki marinade is a must-have for quick weeknight dinners or meal prepping. Marinate your favorite ingredients and transform them into mouthwatering, Asian-inspired dishes with ease! Perfect for grilling, stir-frying, or roasting, this recipe is your go-to secret for irresistible flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 2 cloves Garlic
  • 1 tablespoon Ginger
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 0.25 cup Water
  • 1 teaspoon Cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, combine soy sauce, brown sugar, honey, minced garlic, grated ginger, rice vinegar, sesame oil, and water.

2

Whisk the mixture until the brown sugar is fully dissolved and all ingredients are well incorporated.

3

To thicken the marinade (optional): In a small bowl, mix cornstarch with a tablespoon of water to create a slurry. Add this slurry to the marinade and stir until fully combined.

4

If thickening: Heat the marinade in a small saucepan over medium heat. Stir constantly until it begins to simmer and thickens to your desired consistency (about 1-2 minutes).

5

Allow the marinade to cool to room temperature before using to marinate proteins or vegetables. For best results, marinate ingredients for at least 30 minutes or up to 8 hours (refrigerated).

6

Store any leftover marinade in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
627
cal
15.9 g
protein
106.5 g
carbs
18.7 g
fat

Nutrition Facts

309.8 (309.8g)
Calories
627
% Daily Value*
Total Fat 18.7 g 19%
Saturated Fat 2.6 g 10%
Polyunsaturated Fat 7.7 g
Cholesterol 0 mg 0%
Sodium 5969 mg 201%
Total Carbohydrate 106.5 g 30%
Dietary Fiber 1.5 g 4%
Total Sugars 90.9 g
Protein 15.9 g 25%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 7%
Iron 3.0 mg 13%
Potassium 736 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
9.7%%
25.6%%
Fat: 130 cal (25.6%%)
Protein: 49 cal (9.7%%)
Carbs: 330 cal (64.7%%)