Teriyaki Jerk Marinade

Transform your dishes with this flavor-packed Teriyaki Jerk Marinade—a bold fusion of sweet teriyaki and fiery Caribbean jerk spices. This quick 10-minute marinade blends soy sauce, pineapple juice, and brown sugar for a rich, sweet base, while fresh ginger, minced garlic, and Scotch bonnet pepper bring vibrant heat and aromatic depth. Ground allspice, cinnamon, and nutmeg infuse this marinade with the warm, earthy essence of traditional jerk seasoning, perfectly balanced by a splash of lime juice and a touch of honey. Ideal for chicken, pork, tofu, or shrimp, this versatile recipe penetrates proteins and vegetables with its bold, zesty flavor. Perfect for grilling, baking, or sautéing, this marinade is a must-try for anyone seeking a tropical twist to their culinary creations.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Soy sauce
• 0.25 cup Pineapple juice
• 2 tablespoons Brown sugar
• 1 tablespoon Honey
• 1 tablespoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 Scotch bonnet pepper, finely chopped (or habanero for less heat)
• 2 Green onions, finely chopped
• 1 teaspoon Allspice, ground
• 0.25 teaspoon Cinnamon, ground
• 0.25 teaspoon Nutmeg, ground
• 2 tablespoons Lime juice, freshly squeezed
• 2 tablespoons Vegetable oil (or olive oil)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

In a mixing bowl, combine the soy sauce, pineapple juice, brown sugar, and honey. Whisk together until the sugar is dissolved.

Step 2

Add the grated ginger, minced garlic, and finely chopped Scotch bonnet pepper. Stir well to distribute the heat evenly.

Step 3

Mix in the chopped green onions, ground allspice, cinnamon, and nutmeg to incorporate the warm, earthy jerk spices.

Step 4

Stir in the freshly squeezed lime juice and vegetable oil to create a balanced marinade mixture.

Step 5

Season with salt and freshly ground black pepper, adjusting to taste if necessary.

Step 6

Pour the marinade into a resealable plastic bag or a shallow airtight container.

Step 7

Add your protein or vegetables of choice (e.g., chicken, pork, tofu, or shrimp), ensuring they are fully coated in the marinade.

Step 8

Seal the bag or container and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to penetrate deeply.

Step 9

When ready to cook, remove the protein or vegetables from the marinade and cook as desired (grill, bake, sauté, etc.). Discard any remaining marinade used on raw ingredients.

Nutrition Facts

Serving size	343.4 grams (343.4g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 28.20g	36%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 6983mg	304%
Total Carbohydrate 61.90g	23%
Dietary Fiber 3.60g	13%
Total Sugars 45.70g
Protein 13.20g	26%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 3mg	19%
Potassium 746mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 9.5%

Carbs: 44.7%