Teriyaki Hamburgers

Elevate your burger night with these irresistible Teriyaki Hamburgers, a mouthwatering fusion of juicy ground beef and the bold, sweet-savory flavors of teriyaki sauce. Perfectly seasoned with garlic, ginger, and a hint of sesame oil, these tender patties are glazed in a homemade teriyaki sauce for maximum flavor. Topped with grilled pineapple rings, crisp lettuce, and a dollop of creamy mayo, these burgers strike the perfect balance of tangy, smoky, and fresh. Served on toasted buns and garnished with green onions, they’re a delightful twist on classic hamburgers that are ideal for weeknight dinners or backyard cookouts. Quick and easy to make in under 40 minutes, these teriyaki burgers are sure to impress!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Ground beef (80/20 lean-to-fat ratio)
• 0.5 cup Panko breadcrumbs
• 1 large Egg
• 3 tbsp Soy sauce
• 2 tbsp Brown sugar
• 2 Garlic cloves (minced)
• 1 tsp Ginger (grated)
• 1 tsp Sesame oil
• 2 tbsp Vegetable oil (for frying)
• 4 Hamburger buns
• 4 Lettuce leaves
• 4 Sliced pineapple rings (grilled or fresh)
• 0.25 cup Mayonnaise
• 2 Green onions (sliced for garnish, optional)

Directions

Step 1

In a large mixing bowl, combine the ground beef, panko breadcrumbs, egg, 1 tablespoon of soy sauce, 1 tablespoon of brown sugar, half the minced garlic, and grated ginger. Mix gently with your hands until just combined, being careful not to overwork the mixture.

Step 2

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Press a small indent in the center of each patty with your thumb to prevent it from puffing up during cooking.

Step 3

In a small saucepan, combine the remaining soy sauce, brown sugar, garlic, and sesame oil. Bring the mixture to a gentle simmer over medium heat. Let it cook for 2-3 minutes, stirring frequently, until slightly thickened into a glaze. Remove from heat and set aside.

Step 4

Heat a large skillet or grill pan over medium-high heat and add the vegetable oil. Once hot, place the burger patties into the pan and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C). Brush the teriyaki glaze over each patty during the last minute of cooking.

Step 5

Toast the hamburger buns lightly in the same skillet or on a grill until golden brown.

Step 6

Spread a thin layer of mayonnaise onto the bottom half of each toasted bun. Place a lettuce leaf on top, followed by a teriyaki-glazed patty, a pineapple ring, and sliced green onions for garnish (if using). Finish by placing the top bun on the burger.

Step 7

Serve immediately with your favorite sides, such as fries or a fresh salad.

Nutrition Facts

Serving size	1387.1 grams (1387.1g)

Amount per serving	% Daily Value*
Calories	2817

Total Fat 201.90g	259%
Saturated Fat 56.00g	280%
Polyunsaturated Fat 7.90g
Cholesterol 591mg	197%
Sodium 3186mg	139%
Total Carbohydrate 165.50g	60%
Dietary Fiber 64.10g	229%
Total Sugars 60.60g
Protein 150.10g	300%

Vitamin D 82IU	410%
Calcium 299mg	23%
Iron 19mg	104%
Potassium 1654mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 19.5%

Carbs: 21.5%