Nutrition Facts for Teriyaki glazed salmon

Teriyaki Glazed Salmon

Transform your weeknight dinner routine with this irresistible Teriyaki Glazed Salmon recipe! Tender salmon fillets are pan-seared to perfection, then coated in a glossy, homemade teriyaki sauce made with soy sauce, brown sugar, honey, garlic, and a hint of fresh ginger for that perfect balance of savory and sweet. A quick cornstarch slurry ensures the sauce thickens to a luscious glaze that clings beautifully to the fish. Ready in just 25 minutes, this dish is garnished with sliced green onions and sesame seeds for an elegant touch and pairs wonderfully with steamed rice and vegetables. Perfect for a healthy, flavorful dinner, this recipe will become your go-to for effortless, restaurant-quality meals at home.

Nutriscore Rating: 57/100
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Image of Teriyaki Glazed Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillet
  • 0.33 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (freshly grated)
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • 2 stalks green onions (sliced, for garnish)
  • 1 teaspoon sesame seeds (for garnish)

Directions

Step 1

In a small bowl, whisk together the soy sauce, brown sugar, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki sauce.

Step 2

In a separate small bowl, mix the cornstarch and water until smooth to make a slurry. Add the slurry to the teriyaki sauce and whisk well.

Step 3

Heat a small saucepan over medium heat and pour in the teriyaki sauce. Bring the sauce to a simmer, stirring often, until it thickens slightly (about 2-3 minutes). Remove from heat and set aside.

Step 4

Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper on both sides.

Step 5

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

Step 6

Place the salmon fillets skin-side down (if applicable) in the skillet and cook for 4-5 minutes, or until the skin is crispy and the salmon is mostly cooked through.

Step 7

Carefully flip the salmon fillets and cook for an additional 2-3 minutes on the other side until the salmon is fully cooked and flakes easily with a fork.

Step 8

Reduce the heat to low and spoon the prepared teriyaki sauce generously over the salmon fillets. Let the salmon cook for an additional 1-2 minutes, allowing the sauce to glaze the fish.

Step 9

Transfer the salmon to a serving plate, spoon any extra sauce from the skillet over the top, and garnish with sliced green onions and sesame seeds.

Step 10

Serve immediately with steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size 905.6 grams (905.6g)
Amount per serving % Daily Value*
Calories 2329
Total Fat 154.10g 198%
Saturated Fat 33.30g 166%
Polyunsaturated Fat 49.90g
Cholesterol 470mg 157%
Sodium 5055mg 220%
Total Carbohydrate 47.30g 17%
Dietary Fiber 2.00g 7%
Total Sugars 36.20g
Protein 182.10g 364%
Vitamin D 3729IU 18643%
Calcium 168mg 13%
Iron 5mg 30%
Potassium 3502mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 31.6%
Carbs: 8.2%