Nutrition Facts for Teriyaki glazed chicken

Teriyaki Glazed Chicken

Dive into the irresistible flavors of Teriyaki Glazed Chicken — a quick and satisfying dish that's perfect for busy weeknights yet impressive enough for company. Juicy, seared chicken thighs are bathed in a luscious homemade teriyaki sauce featuring soy sauce, mirin, honey, garlic, and ginger, delivering the perfect balance of savory, sweet, and umami. Thickened with a silky cornstarch slurry, the glossy glaze clings to each bite for a truly indulgent experience. Garnished with sesame seeds and fresh green onions, this dish is as visually appealing as it is delicious. Serve it over fluffy steamed rice or alongside crisp sautéed vegetables for a complete meal that’s bursting with authentic Japanese-inspired flavors. Ready in just 35 minutes, this recipe is a must-try for lovers of easy, flavorful, and family-friendly dinners!

Nutriscore Rating: 57/100
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Image of Teriyaki Glazed Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (boneless, skinless)
  • 0.5 cup soy sauce
  • 0.25 cup mirin (Japanese sweet rice wine)
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 stalks green onions (sliced, for garnish)

Directions

Step 1

In a small bowl, whisk together the soy sauce, mirin, brown sugar, honey, minced garlic, and grated ginger to create the teriyaki sauce.

Step 2

In another small bowl, mix the cornstarch and water until smooth, creating a slurry to thicken the sauce later.

Step 3

Heat a large skillet or non-stick pan over medium-high heat and add the vegetable oil.

Step 4

Place the chicken thighs in the pan and sear for 3-4 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set it aside on a plate.

Step 5

Lower the heat to medium. Pour the prepared teriyaki sauce into the same pan and let it simmer for 2 minutes.

Step 6

Add the cornstarch slurry to the sauce, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 7

Return the cooked chicken to the pan and spoon the teriyaki glaze over the chicken, ensuring each piece is fully coated.

Step 8

Let the chicken and sauce simmer together for 2-3 minutes to meld the flavors.

Step 9

Remove from heat and garnish with sesame seeds and sliced green onions, if desired.

Step 10

Serve the Teriyaki Glazed Chicken hot with steamed white rice or sautéed vegetables.

Nutrition Facts

Serving size 719.2 grams (719.2g)
Amount per serving % Daily Value*
Calories 1355
Total Fat 59.00g 76%
Saturated Fat 14.10g 71%
Polyunsaturated Fat 8.60g
Cholesterol 436mg 145%
Sodium 4956mg 215%
Total Carbohydrate 81.70g 30%
Dietary Fiber 2.40g 9%
Total Sugars 62.20g
Protein 117.50g 235%
Vitamin D 0IU 0%
Calcium 154mg 12%
Iron 7mg 37%
Potassium 1558mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 35.4%
Carbs: 24.6%