Nutrition Facts for Teriyaki glazed beef kabobs

Teriyaki Glazed Beef Kabobs

Fire up the grill and savor the irresistible flavors of Teriyaki Glazed Beef Kabobs—a vibrant and mouthwatering dish perfect for summer cookouts or weeknight dinners. Juicy cubes of marinated beef sirloin are threaded alongside sweet pineapple chunks, bell peppers, and red onions, creating a colorful and flavorful masterpiece. The homemade teriyaki marinade, made with soy sauce, brown sugar, honey, and fresh ginger, doubles as a rich, sticky glaze brushed on during grilling for a caramelized finish bursting with umami. These kabobs are quick to prepare, cook in just 15 minutes, and offer a delightful balance of savory, sweet, and tangy flavors. Serve them straight off the grill with extra teriyaki sauce for dipping, and watch them disappear in no time! Perfect for entertaining or family meals, these kabobs are the ultimate crowd-pleaser.

Nutriscore Rating: 72/100
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Image of Teriyaki Glazed Beef Kabobs
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb beef sirloin or tenderloin, cut into 1-inch cubes
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1 whole red bell pepper, cut into 1-inch pieces
  • 1 whole yellow bell pepper, cut into 1-inch pieces
  • 1 whole red onion, cut into 1-inch pieces
  • 1.5 cup pineapple chunks
  • 8 pieces wooden or metal skewers

Directions

Step 1

In a medium mixing bowl, combine soy sauce, brown sugar, honey, sesame oil, grated ginger, and minced garlic. Whisk together until sugar is dissolved to form your teriyaki marinade.

Step 2

Set aside 1/3 cup of the marinade for basting and dipping later.

Step 3

Place the beef cubes in a resealable plastic bag or shallow dish and pour the remaining marinade over them. Seal the bag or cover the dish, and let the beef marinate in the refrigerator for at least 1 hour, or up to 8 hours for maximum flavor.

Step 4

If using wooden skewers, soak them in warm water for 30 minutes to prevent burning on the grill.

Step 5

Prepare the vegetables by cutting the red and yellow bell peppers, red onion, and pineapple into similar-sized pieces for even cooking.

Step 6

In a small saucepan, combine the reserved marinade with cornstarch and water. Cook over medium heat, whisking constantly, until the sauce thickens to a glaze consistency (about 3-4 minutes). Set aside.

Step 7

Remove the beef from the marinade and discard the used marinade. Thread the beef, bell peppers, red onion, and pineapple chunks onto the skewers, alternating for a colorful presentation.

Step 8

Preheat the grill to medium-high heat (around 375°F or 190°C). Lightly oil the grill grates to prevent sticking.

Step 9

Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the beef is cooked to your desired level of doneness (medium-rare to medium is recommended). Brush the skewers with the prepared teriyaki glaze during the last 2-3 minutes of cooking for a sticky, flavorful coating.

Step 10

Remove the kabobs from the grill and let them rest for 5 minutes before serving. Serve with the remaining teriyaki glaze on the side for dipping or drizzling.

Nutrition Facts

Serving size 1528.4 grams (1528.4g)
Amount per serving % Daily Value*
Calories 1942
Total Fat 83.90g 108%
Saturated Fat 29.40g 147%
Polyunsaturated Fat 6.00g
Cholesterol 340mg 113%
Sodium 4916mg 214%
Total Carbohydrate 158.50g 58%
Dietary Fiber 14.90g 53%
Total Sugars 117.90g
Protein 137.40g 275%
Vitamin D 0IU 0%
Calcium 237mg 18%
Iron 17mg 95%
Potassium 3393mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 28.3%
Carbs: 32.7%