Teriyaki Fish Kabobs

Fire up the grill and elevate your dinner menu with these vibrant and flavor-packed Teriyaki Fish Kabobs! Featuring tender cubes of marinated white fish like cod or mahi-mahi, bursts of sweet pineapple, and a colorful medley of fresh vegetables including red bell peppers, zucchini, and red onions, these kabobs bring a tropical twist to your table. The fish is infused with savory teriyaki sauce, while the veggies are delicately seasoned with garlic, olive oil, and spices, creating a perfect balance of smoky, sweet, and umami flavors. Quick to prepare and cook (just 25 minutes total), this healthy recipe is ideal for a summer BBQ or a weeknight dinner. Serve these kabobs alongside steamed rice or a crisp green salad for a wholesome and satisfying meal the whole family will love. Perfect for grilling enthusiasts and seafood lovers alike!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb white fish fillets (e.g., cod, halibut, or mahi-mahi), cut into 1-inch cubes
• 0.5 cup teriyaki sauce
• 1 cup pineapple chunks
• 1 red bell pepper, cut into 1-inch pieces
• 1 zucchini, sliced into thick rounds
• 1 red onion, cut into large chunks
• 1 tbsp olive oil
• 0.5 tsp garlic powder
• 0.25 tsp salt
• 0.25 tsp pepper
• 6 wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

Step 2

In a medium bowl, combine the fish cubes with the teriyaki sauce. Toss to coat evenly. Cover and refrigerate for 20-30 minutes to marinate.

Step 3

While the fish is marinating, prepare the vegetables and pineapple by cutting them into appropriate sizes for skewering. Place them in a large mixing bowl.

Step 4

Drizzle the veggies and pineapple with olive oil, then sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.

Step 5

Preheat the grill to medium-high heat (about 375-400°F) or set up a grilling pan on the stovetop.

Step 6

Assemble the kabobs by threading the marinated fish, pineapple chunks, red bell peppers, zucchini slices, and red onion onto the skewers, alternating ingredients for variety and color.

Step 7

Place the assembled kabobs on the preheated grill. Cook for 8-10 minutes, turning occasionally, until the fish is fully cooked and flakes easily with a fork. The vegetables should be tender and lightly charred.

Step 8

Remove from the grill and allow the kabobs to rest for 2 minutes before serving.

Step 9

Serve the Teriyaki Fish Kabobs warm with steamed rice or a fresh salad on the side for a complete meal.

Nutrition Facts

Serving size	1054.8 grams (1054.8g)

Amount per serving	% Daily Value*
Calories	821

Total Fat 19.40g	25%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 1.30g
Cholesterol 227mg	76%
Sodium 3158mg	137%
Total Carbohydrate 60.70g	22%
Dietary Fiber 7.20g	26%
Total Sugars 44.50g
Protein 102.60g	205%

Vitamin D 907IU	4536%
Calcium 191mg	15%
Iron 5mg	28%
Potassium 2421mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 49.6%

Carbs: 29.3%