Teriyaki Chicken Stir Fry

Transform your weeknight dinners with this vibrant and flavor-packed Teriyaki Chicken Stir Fry, a quick and easy recipe that brings the perfect balance of sweet and savory to your table. Tender, golden-brown chicken breast pieces are paired with crisp, colorful vegetables like broccoli, carrots, bell peppers, and snow peas, all tossed in a luscious homemade teriyaki sauce made from soy sauce, honey, brown sugar, and fragrant ginger and garlic. Ready in just 35 minutes, this stir-fry is the ultimate one-pan meal for busy schedules, and it's perfectly served over fluffy bowls of rice for a wholesome and satisfying dinner. Garnished with sesame seeds for added crunch, this dish is a fresh and healthy take on your favorite takeout classic, tailored for the home kitchen.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 0.5 cup Soy sauce
• 3 tbsp Brown sugar
• 2 tbsp Honey
• 1 tbsp Rice vinegar
• 1 tsp Sesame oil
• 3 cloves Garlic, minced
• 1 tsp Fresh ginger, grated
• 1 tbsp Cornstarch
• 1 tbsp Water
• 2 cups Broccoli florets
• 1 cup Carrots, sliced into thin rounds
• 1 cup Bell peppers, sliced
• 1 cup Snow peas
• 2 tbsp Vegetable oil
• 1 tbsp Sesame seeds
• 3 cups Cooked rice (for serving)

Directions

Step 1

Dice the chicken breasts into bite-sized pieces and set aside.

Step 2

In a small bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, grated ginger, cornstarch, and water until smooth. This is the teriyaki sauce.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the diced chicken to the skillet, season with a pinch of salt and pepper, and cook for 5-6 minutes or until the chicken is golden brown and fully cooked. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil and add the broccoli, carrots, bell peppers, and snow peas.

Step 6

Stir fry the vegetables for 4-5 minutes until they are crisp-tender.

Step 7

Return the cooked chicken to the skillet with the vegetables.

Step 8

Pour the teriyaki sauce over the chicken and vegetables, stirring well to evenly coat everything. Let the sauce simmer for 2-3 minutes until it thickens.

Step 9

Remove the skillet from heat and garnish with sesame seeds.

Step 10

Serve the teriyaki chicken stir fry over bowls of cooked rice and enjoy!

Nutrition Facts

Serving size	2007.2 grams (2007.2g)

Amount per serving	% Daily Value*
Calories	2498

Total Fat 64.70g	83%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 24.90g
Cholesterol 386mg	129%
Sodium 5187mg	226%
Total Carbohydrate 295.30g	107%
Dietary Fiber 20.90g	75%
Total Sugars 85.30g
Protein 183.30g	367%

Vitamin D 5IU	23%
Calcium 416mg	32%
Iron 13mg	74%
Potassium 3229mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 29.4%

Carbs: 47.3%