Teriyaki Chicken Pitas

Elevate your lunch game with these irresistible Teriyaki Chicken Pitas! Packed with tender, juicy chicken bites glazed in a savory-sweet teriyaki sauce, this fusion-inspired recipe combines bold Asian flavors with the portability of a handheld pita pocket. Fresh cucumber, crisp carrot matchsticks, shredded lettuce, and a drizzle of tangy teriyaki-infused mayonnaise create the perfect balance of texture and flavor. Topped with green onions and nutty sesame seeds, these pitas are not just a feast for the taste buds but a visual delight. Perfect for busy weeknights or meal prep, this 30-minute recipe is a crowd-pleasing option that’s as easy as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 0.5 cup Teriyaki sauce
• 2 cloves Garlic
• 1 tablespoon Olive oil
• 4 pieces Pita bread
• 0.5 cup Cucumber
• 0.5 cup Carrot
• 4 pieces Lettuce leaves
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 1 tablespoon Soy sauce
• 0.25 cup Mayonnaise

Directions

Step 1

Dice the chicken breasts into bite-sized pieces and mince the garlic.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Sauté the minced garlic for 1 minute until fragrant, then add the diced chicken pieces.

Step 4

Cook the chicken until it is golden on all sides and fully cooked, about 7-8 minutes.

Step 5

Add the teriyaki sauce and soy sauce to the skillet with the chicken. Stir well to coat, and let it simmer for an additional 3-5 minutes until the sauce thickens slightly.

Step 6

Remove the skillet from heat and sprinkle sesame seeds on the chicken. Toss to mix.

Step 7

Prepare the vegetables by thinly slicing the cucumber and carrot into matchsticks, shredding the lettuce, and finely slicing the green onions.

Step 8

Warm the pita bread in the oven or microwave according to package instructions.

Step 9

In a small bowl, mix the mayonnaise with 1 teaspoon of teriyaki sauce for a flavorful spread.

Step 10

Slice each pita bread in half to form pockets. Spread a thin layer of the teriyaki mayonnaise inside each pocket.

Step 11

Stuff each pita with a lettuce leaf, teriyaki chicken, cucumber slices, carrot matchsticks, and a sprinkle of green onions.

Step 12

Serve warm or at room temperature and enjoy your Teriyaki Chicken Pitas!

Nutrition Facts

Serving size	975.7 grams (975.7g)

Amount per serving	% Daily Value*
Calories	1951

Total Fat 78.80g	101%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 5.90g
Cholesterol 345mg	115%
Sodium 4262mg	185%
Total Carbohydrate 173.50g	63%
Dietary Fiber 18.70g	67%
Total Sugars 29.20g
Protein 141.80g	284%

Vitamin D 0IU	0%
Calcium 173mg	13%
Iron 13mg	74%
Potassium 1139mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 28.8%

Carbs: 35.2%