Teriyaki Chicken Oamc

Discover the ultimate make-ahead dinner solution with this flavorful Teriyaki Chicken OAMC (Once-A-Month Cooking) recipe! Succulent boneless, skinless chicken thighs are marinated in a rich, homemade teriyaki sauce featuring low-sodium soy sauce, honey, brown sugar, and a zesty kick of fresh ginger and garlic. Perfect for meal prep enthusiasts, this freezer-friendly dish allows you to prepare and store portions in advance, saving time without sacrificing taste. Simply thaw, simmer, and thicken the sauce with a quick cornstarch slurry for an irresistibly glossy finish. Serve over fluffy steamed rice or alongside fresh vegetables, garnished with sesame seeds and sliced green onions for added flair. Whether you’re planning ahead or seeking a quick, savory meal, this teriyaki chicken recipe is a delicious and versatile option!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 pounds boneless, skinless chicken thighs
• 0.5 cups low-sodium soy sauce
• 0.25 cups brown sugar
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 0.25 cups water
• 1 tablespoon cornstarch
• 1 tablespoon sesame seeds (optional)
• 2 stalks green onions, sliced (optional)

Directions

Step 1

Trim any excess fat from the chicken thighs and cut them into bite-sized chunks, if desired. Set aside.

Step 2

In a medium bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.

Step 3

Place the chicken thighs in a large freezer-safe bag or container and pour the teriyaki sauce over them. Seal the bag or container and turn it to coat the chicken evenly.

Step 4

If preparing for OAMC, label the bag with the date and lay it flat in the freezer. Thaw completely in the refrigerator before cooking.

Step 5

To cook, transfer the chicken and sauce into a large skillet over medium heat. Bring to a simmer, cover, and cook for about 15-20 minutes, stirring occasionally, until the chicken is fully cooked and tender.

Step 6

In a small bowl, whisk together the water and cornstarch to make a slurry. Add the slurry to the skillet and cook for another 1-2 minutes, stirring constantly, until the sauce thickens to your liking.

Step 7

Garnish with sesame seeds and sliced green onions if desired. Serve hot over steamed rice or with your favorite vegetables.

Nutrition Facts

Serving size	1266.8 grams (1266.8g)

Amount per serving	% Daily Value*
Calories	2472

Total Fat 118.40g	152%
Saturated Fat 29.80g	149%
Polyunsaturated Fat 5.80g
Cholesterol 1134mg	378%
Sodium 4789mg	208%
Total Carbohydrate 93.10g	34%
Dietary Fiber 2.30g	8%
Total Sugars 70.30g
Protein 254.70g	509%

Vitamin D 64IU	318%
Calcium 279mg	21%
Iron 15mg	81%
Potassium 2404mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 41.5%

Carbs: 15.2%