Nutrition Facts for Teriyaki chicken noodles

Teriyaki Chicken Noodles

Get ready to elevate your weeknight dinners with this irresistible Teriyaki Chicken Noodles recipe! Tender bites of juicy, stir-fried chicken are smothered in a glossy homemade teriyaki sauce, made from soy sauce, honey, mirin, and sesame oil. Vibrant, crisp-tender veggies like red bell peppers, carrots, and broccoli florets add a burst of color and nutrition, while egg noodles soak up every bit of the savory-sweet goodness. Infused with fresh garlic and ginger for a flavor-packed punch, this dish is quick and easy to prepare, making it perfect for busy evenings. A sprinkle of sesame seeds and sliced green onions adds the perfect finishing touch. Ready in just 40 minutes, this one-pan wonder is ideal for fans of Asian-inspired cuisine looking to whip up an unforgettable meal!

Nutriscore Rating: 70/100
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Image of Teriyaki Chicken Noodles
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams boneless chicken thighs
  • 120 ml soy sauce
  • 2 tablespoons honey
  • 2 tablespoons mirin (Japanese cooking wine)
  • 2 teaspoons sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 300 grams egg noodles
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves
  • 1 teaspoon ginger (fresh, grated)
  • 1 large carrot (julienned)
  • 1 red bell pepper (sliced)
  • 2 cups broccoli florets
  • 3 green onions (sliced)
  • 1 tablespoon sesame seeds

Directions

Step 1

In a small bowl, whisk together soy sauce, honey, mirin, and sesame oil to make the teriyaki sauce.

Step 2

In another small bowl, mix cornstarch and water until smooth to create a slurry. Set both aside.

Step 3

Cook the egg noodles according to the package instructions. Drain and rinse under cold water. Toss with a teaspoon of sesame oil to prevent sticking and set aside.

Step 4

Slice the chicken thighs into bite-sized pieces.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.

Step 7

Add the carrot, red bell pepper, and broccoli florets to the skillet. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

Step 8

Return the cooked chicken to the skillet, and pour in the teriyaki sauce. Stir well to coat the ingredients evenly.

Step 9

Slowly add the cornstarch slurry to the skillet, stirring constantly, until the sauce thickens, about 1-2 minutes.

Step 10

Add the cooked egg noodles to the skillet and toss everything together until the noodles are heated through and well coated with the sauce.

Step 11

Remove the skillet from the heat and garnish with sliced green onions and sesame seeds.

Step 12

Serve immediately and enjoy your Teriyaki Chicken Noodles!

Nutrition Facts

Serving size 1514 grams (1514.0g)
Amount per serving % Daily Value*
Calories 2152
Total Fat 116.30g 149%
Saturated Fat 23.20g 116%
Polyunsaturated Fat 30.70g
Cholesterol 520mg 173%
Sodium 5147mg 224%
Total Carbohydrate 157.10g 57%
Dietary Fiber 15.60g 56%
Total Sugars 50.10g
Protein 136.80g 274%
Vitamin D 0IU 2%
Calcium 315mg 24%
Iron 15mg 83%
Potassium 2229mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 24.6%
Carbs: 28.3%