Teriyaki Chicken Burgers Light

These Teriyaki Chicken Burgers Light are a deliciously healthy twist on the classic burger, combining the bold, savory-sweet flavors of teriyaki with lean ground chicken for a guilt-free indulgence. The patties are infused with aromatic garlic and ginger, then glazed with a homemade pineapple-soy teriyaki sauce for an irresistible umami kick. Perfectly balanced with whole-grain buns, crisp lettuce, juicy tomatoes, and zesty red onion, each bite is a flavorful medley of textures. Ready in just 35 minutes, these burgers are ideal for busy weeknights or casual cookouts. Garnish with sesame seeds for a touch of elegance and enjoy a wholesome, mouthwatering meal that's big on flavor but light on calories!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Ground chicken (lean)
• 60 g Panko breadcrumbs
• 1 large Egg
• 1 tsp Garlic powder
• 0.5 tsp Ginger powder
• 2 tbsp Soy sauce (low-sodium)
• 1 tbsp Honey
• 1 tsp Sesame oil
• 60 ml Pineapple juice (unsweetened)
• 1 tsp Cornstarch
• 1 tbsp Water
• 4 pieces Whole-grain burger buns
• 4 pieces Lettuce leaves
• 4 pieces Tomato slices
• 4 pieces Red onion slices
• 1 tsp Sesame seeds (optional garnish)

Directions

Step 1

In a large mixing bowl, combine the ground chicken, panko breadcrumbs, egg, garlic powder, and ginger powder. Mix gently until just combined. Do not overmix to avoid tough patties.

Step 2

Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1 cm thick. Set them aside on a plate.

Step 3

In a small saucepan, combine soy sauce, honey, sesame oil, and pineapple juice. Heat over medium heat, stirring occasionally.

Step 4

In a separate small bowl, mix cornstarch with water until smooth. Once the soy mixture starts to simmer, slowly whisk the cornstarch mixture in. Cook for 1-2 minutes until the sauce thickens into a glaze. Remove from heat and set aside.

Step 5

Preheat a non-stick skillet or grill pan over medium heat. Cook the chicken patties for about 5-6 minutes per side, or until they reach an internal temperature of 165°F (74°C) and are lightly browned.

Step 6

Brush each cooked patty generously with the teriyaki glaze, flipping them gently to coat both sides evenly.

Step 7

Lightly toast the burger buns on the skillet or grill pan for 1-2 minutes if desired.

Step 8

Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a glazed chicken patty, a slice of tomato, a slice of red onion, and the top half of the bun.

Step 9

Sprinkle sesame seeds on top of the buns (optional) for garnish.

Step 10

Serve immediately and enjoy your flavorful yet light teriyaki chicken burgers!

Nutrition Facts

Serving size	1206.3 grams (1206.3g)

Amount per serving	% Daily Value*
Calories	2058

Total Fat 52.90g	68%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 7.80g
Cholesterol 570mg	190%
Sodium 3084mg	134%
Total Carbohydrate 242.80g	88%
Dietary Fiber 21.40g	76%
Total Sugars 48.80g
Protein 162.30g	325%

Vitamin D 54IU	269%
Calcium 373mg	29%
Iron 16mg	88%
Potassium 2627mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 31.0%

Carbs: 46.3%